| 總四取三，變成分一。
謝謝家人與孩子們陪我一起，在終點迎接我❤️ 賽後評分: 風景優美，超級喜歡 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 252.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 05'51" | 00:12'12" | | 3 | 07'30" | 00:19'42" | | 4 | 05'06" | 00:24'48" | | 5 | 05'44" | 00:30'32" | | 6 | 05'19" | 00:35'51" | | 7 | 07'14" | 00:43'05" | | 8 | 04'51" | 00:47'56" | | 9 | 06'10" | 00:54'06" | | 10 | 05'52" | 00:59'58" | | 11 | 05'25" | 01:05'23" | | 12 | 05'22" | 01:10'45" | | 13 | 05'31" | 01:16'16" | | 14 | 05'20" | 01:21'36" | | 15 | 05'30" | 01:27'06" | | 16 | 05'17" | 01:32'23" | | 17 | 05'25" | 01:37'48" | | 18 | 05'30" | 01:43'18" | | 19 | 05'24" | 01:48'42" | | 20 | 05'25" | 01:54'07" | | 21 | 05'26" | 01:59'33" | | 22 | 05'15" | 02:04'48" | | 23 | 06'58" | 02:11'46" | | 24 | 07'28" | 02:19'14" | | 25 | 07'13" | 02:26'27" | | 26 | 07'36" | 02:34'03" | | 27 | 07'22" | 02:41'25" | | 28 | 07'22" | 02:48'47" | | 29 | 07'04" | 02:55'51" | | 30 | 08'11" | 03:04'02" | | 31 | 07'23" | 03:11'25" | | 32 | 07'54" | 03:19'19" | | 33 | 07'45" | 03:27'04" | | 34 | 06'57" | 03:34'01" | | 35 | 06'43" | 03:40'44" | | 36 | 05'29" | 03:46'13" | | 37 | 05'24" | 03:51'37" | | 38 | 05'35" | 03:57'12" | | 39 | 06'22" | 04:03'34" | | 40 | 06'03" | 04:09'37" | | 41 | 05'16" | 04:14'53" | | 41.1 | 05'33" | 04:15'17" |
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