13.2 km | 05:00:14 | 22:44/km日期: 2022-10-15 06:25 - 平均心率: 108 - 卡路里: 1404 Cal - 平均步頻: 114
Pace: 26'12" / 31'44" / 17'48" / 12'49" / 11'52" / 20'20" / 31'51" / 23'43" / 22'35" / 22'19" / 33'33" / 26'17" / 15'29" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'18" (+15'27") | 1000 / 1000 |
| 2 | | 31'43" (+19'52") | 1000 / 2000 |
| 3 | | 17'47" (+05'56") | 1000 / 3000 |
| 4 | | 12'48" (+00'57") | 1000 / 4000 |
| 5 | | 11'51" | 1000 / 5000 |
| 6 | | 20'20" (+08'29") | 1000 / 6000 |
| 7 | | 31'50" (+19'59") | 1000 / 7000 |
| 8 | | 23'43" (+11'52") | 1000 / 8000 |
| 9 | | 22'34" (+10'43") | 1000 / 9000 |
| 10 | | 22'18" (+10'27") | 1000 / 10000 |
| 11 | | 32'03" (+20'12") | 1000 / 11000 |
| 12 | | 27'46" (+15'55") | 1000 / 12000 |
| 13 | | 15'29" (+03'38") | 1000 / 13000 |
| 14 | | 12'43" (+00'52") | 206 / 13206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 201.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'12" | 00:26'12" |
| 2 | 31'44" | 00:57'56" |
| 3 | 17'48" | 01:15'44" |
| 4 | 12'49" | 01:28'33" |
| 5 | 11'52" | 01:40'25" |
| 6 | 20'20" | 02:00'45" |
| 7 | 31'51" | 02:32'36" |
| 8 | 23'43" | 02:56'19" |
| 9 | 22'35" | 03:18'54" |
| 10 | 22'19" | 03:41'13" |
| 11 | 33'33" | 04:14'46" |
| 12 | 26'17" | 04:41'03" |
| 13 | 15'29" | 04:56'32" |
| 13.2 | 12'45" | 04:59'10" |
展開計圈分析
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