| 賽後評分: 賽道極有挑戰性 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~122 | 65~79% | | 2:M馬拉松配速區 | 122~137 | 79~89% | | 3:T乳酸耐力區 | 137~142 | 89~92% | | 4:A無氧耐力區 | 142~151 | 92~97.5% | | 5:I最大耗氧區 | 151~155 | 97.5~100% | | 最大心率為155 點此去設定最大心率 |
10月累積里程 : 302.65 km  愛迪達小白 FY0401 累積 : 609.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'59" | 00:09'59" | | 2 | 08'48" | 00:18'47" | | 3 | 10'40" | 00:29'27" | | 4 | 08'09" | 00:37'36" | | 5 | 07'39" | 00:45'15" | | 6 | 08'26" | 00:53'41" | | 7 | 09'30" | 01:03'11" | | 8 | 10'09" | 01:13'20" | | 9 | 09'26" | 01:22'46" | | 10 | 07'33" | 01:30'19" | | 11 | 07'52" | 01:38'11" | | 12 | 08'00" | 01:46'11" | | 13 | 07'18" | 01:53'29" | | 14 | 07'37" | 02:01'06" | | 15 | 08'05" | 02:09'11" | | 16 | 07'30" | 02:16'41" | | 17 | 08'30" | 02:25'11" | | 18 | 07'21" | 02:32'32" | | 19 | 08'18" | 02:40'50" | | 20 | 07'29" | 02:48'19" | | 21 | 07'46" | 02:56'05" | | 22 | 13'06" | 03:09'11" | | 23 | 11'27" | 03:20'38" | | 24 | 10'54" | 03:31'32" | | 25 | 13'12" | 03:44'44" | | 26 | 11'45" | 03:56'29" | | 27 | 13'37" | 04:10'06" | | 28 | 12'21" | 04:22'27" | | 29 | 11'28" | 04:33'55" | | 30 | 14'27" | 04:48'22" | | 31 | 12'13" | 05:00'35" | | 32 | 13'27" | 05:14'02" | | 33 | 11'29" | 05:25'31" | | 34 | 11'51" | 05:37'22" | | 35 | 10'46" | 05:48'08" | | 36 | 09'20" | 05:57'28" | | 37 | 13'32" | 06:11'00" | | 38 | 07'38" | 06:18'38" | | 39 | 15'29" | 06:34'07" | | 40 | 10'31" | 06:44'38" | | 41 | 21'04" | 07:05'42" | | 42.0 | 42'36" | 07:47'30" |
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