|  全馬 | 05:08:17 | 07:18/km | 第83馬| 官方成績 | | 日期 | 2022-10-15 | | 成績 | 05:08:17 | | 總名次 | 111 / 317 | | 分組名次 | 31 / 72 | | 平均速度 | 07:18/km |
修國良  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'29" (+05'39") | 01:07'06" (+07'23") | | 00:31'37" (+01'47") | | 00:29'50" | 00:59'43" | | 00:29'53" (+00'03") | | 00:39'39" (+09'49") | 01:25'25" (+25'42") | | 00:45'46" (+15'56") | | 00:49'08" (+19'18") | 01:28'52" (+29'09") | | 00:39'44" (+09'54") | |
日期: 2022-10-15 06:36 - 總爬升: 1091 m - 地點: 杉林溪大飯店 - 天氣: 涼爽舒適 - 平均心率: 138 - 卡路里: 3297 Cal - 平均步頻: 162 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'09" (+01'33") | 1000 / 1000 | | 2 | | 06'17" (+00'41") | 1000 / 2000 | | 3 | | 09'44" (+04'08") | 1000 / 3000 | | 4 | | 06'17" (+00'41") | 1000 / 4000 | | 5 | | 06'00" (+00'24") | 1000 / 5000 |
| 6 | | 05'55" (+00'19") | 1000 / 6000 | | 7 | | 06'19" (+00'43") | 1000 / 7000 | | 8 | | 06'35" (+00'59") | 1000 / 8000 | | 9 | | 06'26" (+00'50") | 1000 / 9000 | | 10 | | 06'20" (+00'44") | 1000 / 10000 | | 11 | | 05'50" (+00'14") | 1000 / 11000 | | 12 | | 05'38" (+00'02") | 1000 / 12000 | | 13 | | 06'33" (+00'57") | 1000 / 13000 | | 14 | | 05'45" (+00'09") | 1000 / 14000 | | 15 | | 06'02" (+00'26") | 1000 / 15000 | | 16 | | 05'36" | 1000 / 16000 | | 17 | | 06'17" (+00'41") | 1000 / 17000 | | 18 | | 06'08" (+00'32") | 1000 / 18000 | | 19 | | 06'00" (+00'24") | 1000 / 19000 | | 20 | | 05'49" (+00'13") | 1000 / 20000 | | 21 | | 05'41" (+00'05") | 1000 / 21000 | | 22 | | 06'33" (+00'57") | 1000 / 22000 | | 23 | | 08'46" (+03'10") | 1000 / 23000 | | 24 | | 09'18" (+03'42") | 1000 / 24000 | | 25 | | 09'18" (+03'42") | 1000 / 25000 | | 26 | | 09'02" (+03'26") | 1000 / 26000 | | 27 | | 08'22" (+02'46") | 1000 / 27000 | | 28 | | 09'56" (+04'20") | 1000 / 28000 | | 29 | | 08'32" (+02'56") | 1000 / 29000 | | 30 | | 09'52" (+04'16") | 1000 / 30000 | | 31 | | 10'21" (+04'45") | 1000 / 31000 | | 32 | | 11'00" (+05'24") | 1000 / 32000 | | 33 | | 08'35" (+02'59") | 1000 / 33000 | | 34 | | 10'13" (+04'37") | 1000 / 34000 | | 35 | | 08'58" (+03'22") | 1000 / 35000 | | 36 | | 06'26" (+00'50") | 1000 / 36000 | | 37 | | 06'44" (+01'08") | 1000 / 37000 | | 38 | | 06'41" (+01'05") | 1000 / 38000 | | 39 | | 12'30" (+06'54") | 1000 / 39000 | | 40 | | 07'20" (+01'44") | 1000 / 40000 | | 41 | | 07'44" (+02'08") | 871 / 40871 |
 台南修國良  台南修國良  青龍瀑布這場賽事的特色就是-跑園區內二瀑布(松瀧瀑布、青龍瀑布)及跑完12生肖灣2次，這樣就可以完成賽事，好哩加在我有跑完！ 賽前宣言: 森呼吸-順便旅遊 賽後評分: 補給中規中矩，該有的都沒少，賽道景色優美宜人 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 253.37 km  母子鱷魚 首創抗菌蚵技神速y拖-黑色 累積 : 1049.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 06'18" | 00:13'27" | | 3 | 09'44" | 00:23'11" | | 4 | 06'18" | 00:29'29" | | 5 | 06'00" | 00:35'29" | | 6 | 05'55" | 00:41'24" | | 7 | 08'24" | 00:49'48" | | 8 | 04'32" | 00:54'20" | | 9 | 06'26" | 01:00'46" | | 10 | 06'20" | 01:07'06" | | 11 | 05'51" | 01:12'57" | | 12 | 05'38" | 01:18'35" | | 13 | 06'34" | 01:25'09" | | 14 | 05'45" | 01:30'54" | | 15 | 06'02" | 01:36'56" | | 16 | 05'37" | 01:42'33" | | 17 | 06'17" | 01:48'50" | | 18 | 06'09" | 01:54'59" | | 19 | 06'01" | 02:01'00" | | 20 | 05'49" | 02:06'49" | | 21 | 05'42" | 02:12'31" | | 22 | 06'33" | 02:19'04" | | 23 | 08'47" | 02:27'51" | | 24 | 09'18" | 02:37'09" | | 25 | 09'19" | 02:46'28" | | 26 | 09'02" | 02:55'30" | | 27 | 08'22" | 03:03'52" | | 28 | 09'57" | 03:13'49" | | 29 | 08'32" | 03:22'21" | | 30 | 09'53" | 03:32'14" | | 31 | 10'21" | 03:42'35" | | 32 | 11'00" | 03:53'35" | | 33 | 08'36" | 04:02'11" | | 34 | 10'13" | 04:12'24" | | 35 | 08'58" | 04:21'22" | | 36 | 06'26" | 04:27'48" | | 37 | 09'57" | 04:37'45" | | 38 | 03'30" | 04:41'15" | | 39 | 12'30" | 04:53'45" | | 40 | 07'21" | 05:01'06" | | 40.9 | 07'44" | 05:07'51" |
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