謝ㄚ順 2022/10/16 訓練日誌

謝ㄚ順高雄
ID 524062

57 位追隨者

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謝ㄚ順

全馬 | 04:47:00 | 06:48/km | 第6馬

2022 屏東馬拉松

官方成績
日期	2022-10-16
成績	04:47:00
總名次	- / -
分組名次	- / -
平均速度	06:48/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'17")

00:24'17"

00:49'38"

10 km

(00:49'38")

00:25'21" (+01'04")

15 km

(01:16'38")

00:27'00" (+02'43")

00:59'26" (+09'48")

20 km

(01:49'04")

00:32'26" (+08'09")

25 km

(02:24'02")

00:34'58" (+10'41")

01:15'09" (+25'31")

30 km

(03:04'13")

00:40'11" (+15'54")

35 km

(03:46'02")

00:41'49" (+17'32")

01:25'10" (+35'32")

40 km

(04:29'23")

00:43'21" (+19'04")

Finish

(04:47:00)

日期: 2022-10-16 06:00 - 總爬升: 599 m - 地點: 屏東縣民公園 - 天氣: 起跑下小雨 - 平均心率: 146 - 卡路里: 2266 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'06"

(05'06")

05'06" (+00'27")

1000 / 1000

04'53"

(09'59")

04'53" (+00'14")

1000 / 2000

04'39"

(14'39")

04'39"

1000 / 3000

04'51"

(19'30")

04'51" (+00'12")

1000 / 4000

04'46"

(24'17")

04'46" (+00'07")

1000 / 5000

展開計圈分析

04'51"

(29'08")

04'51" (+00'12")

1000 / 6000

05'09"

(34'18")

05'09" (+00'30")

1000 / 7000

05'05"

(39'23")

05'05" (+00'26")

1000 / 8000

05'14"

(44'38")

05'14" (+00'35")

1000 / 9000

04'58"

(49'37")

04'58" (+00'19")

1000 / 10000

05'03"

(54'40")

05'03" (+00'24")

1000 / 11000

05'23"

(01:00'04")

05'23" (+00'44")

1000 / 12000

05'20"

(01:05'25")

05'20" (+00'41")

1000 / 13000

05'33"

(01:10'59")

05'33" (+00'54")

1000 / 14000

05'37"

(01:16'36")

05'37" (+00'58")

1000 / 15000

05'43"

(01:22'20")

05'43" (+01'04")

1000 / 16000

09'20"

(01:31'41")

09'20" (+04'41")

1000 / 17000

05'33"

(01:37'14")

05'33" (+00'54")

1000 / 18000

06'06"

(01:43'20")

06'06" (+01'27")

1000 / 19000

05'42"

(01:49'03")

05'42" (+01'03")

1000 / 20000

07'30"

(01:56'34")

07'30" (+02'51")

1000 / 21000

03'37"

(02:00'11")

05'55" (+01'16")

611 / 21611

02'14"

(02:02'26")

08'40" (+04'01")

258 / 21869

00'04"

(02:02'30")

05'26" (+00'47")

13 / 21883

00'01"

(02:02'32")

09'44" (+05'05")

2 / 21886

06'35"

(02:09'07")

06'35" (+01'56")

1000 / 22886

07'04"

(02:16'11")

07'04" (+02'25")

1000 / 23886

06'49"

(02:23'01")

06'49" (+02'10")

1000 / 24886

08'14"

(02:31'15")

08'14" (+03'35")

1000 / 25886

08'15"

(02:39'31")

08'15" (+03'36")

1000 / 26886

08'49"

(02:48'21")

08'49" (+04'10")

1000 / 27886

07'43"

(02:56'04")

07'43" (+03'04")

1000 / 28886

07'16"

(03:03'21")

07'16" (+02'37")

1000 / 29886

07'05"

(03:10'27")

07'05" (+02'26")

1000 / 30886

07'58"

(03:18'26")

07'58" (+03'19")

1000 / 31886

07'11"

(03:25'38")

07'11" (+02'32")

1000 / 32886

09'48"

(03:35'26")

09'48" (+05'09")

1000 / 33886

09'04"

(03:44'30")

09'04" (+04'25")

1000 / 34886

11'48"

(03:56'19")

11'48" (+07'09")

1000 / 35886

08'17"

(04:04'36")

08'17" (+03'38")

1000 / 36886

07'25"

(04:12'01")

07'25" (+02'46")

1000 / 37886

07'29"

(04:19'31")

07'29" (+02'50")

1000 / 38886

08'30"

(04:28'01")

08'30" (+03'51")

1000 / 39886

08'59"

(04:37'01")

08'59" (+04'20")

1000 / 40886

07'39"

(04:44'40")

07'39" (+03'00")

1000 / 41886

02'19"

(04:47'00")

06'13" (+01'34")

373 / 42259

高雄

謝ㄚ順

留言

沒練只能慢慢跑

賽後評分: 補給不錯，但蒼蠅還是很多！
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	136~165	65~79%
2:M馬拉松配速區	165~186	79~89%
3:T乳酸耐力區	186~193	89~92%
4:A無氧耐力區	193~204	92~97.5%
5:I最大耗氧區	204~210	97.5~100%
最大心率為210 點此去設定最大心率

10月累積里程 : 195.02 km

Asics MAGIC SPEED 累積 : 2025.2 km

TCX 2.0 上傳 | 2 years ago

clock, 黃肇璟和其他 10 人說推

留言

觀看另 6 則留言

Peter Lee 順哥厲害!
我已經兩年半沒跑全馬了..............

2022-10-19 11:24 ·

1 個人推

黃肇璟恭喜ㄚ順好棒的您

2022-10-20 16:11 ·

1 個人推


	目標心跳區間: 105~ 137

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'06"	00:05'06"
2	04'53"	00:09'59"
3	04'40"	00:14'39"
4	04'51"	00:19'30"
5	04'47"	00:24'17"
6	04'52"	00:29'09"
7	05'10"	00:34'19"
8	05'05"	00:39'24"
9	05'15"	00:44'39"
10	04'59"	00:49'38"
11	05'04"	00:54'42"
12	05'23"	01:00'05"
13	05'21"	01:05'26"
14	05'34"	01:11'00"
15	05'38"	01:16'38"
16	05'44"	01:22'22"
17	09'20"	01:31'42"
18	05'34"	01:37'16"
19	06'06"	01:43'22"
20	05'42"	01:49'04"
21	07'31"	01:56'35"
22	06'49"	02:03'24"
23	06'38"	02:10'02"
24	07'10"	02:17'12"
25	06'50"	02:24'02"
26	08'11"	02:32'13"
27	08'15"	02:40'28"
28	08'43"	02:49'11"
29	08'04"	02:57'15"
30	06'58"	03:04'13"
31	07'08"	03:11'21"
32	07'49"	03:19'10"
33	07'23"	03:26'33"
34	10'01"	03:36'34"
35	09'28"	03:46'02"
36	11'15"	03:57'17"
37	08'30"	04:05'47"
38	07'12"	04:12'59"
39	07'23"	04:20'22"
40	09'01"	04:29'23"
41	08'26"	04:37'49"
42	07'50"	04:45'39"
42.3	05'26"	04:47'04"