| 全馬 | 04:15:58 | 06:03/km | 第3馬官方成績 | 日期 | 2022-10-16 | 成績 | 04:15:58 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'57" | 00:52'24" | | 00:26'27" (+00'30") | | 00:26'45" (+00'48") | 00:53'48" (+01'24") | | 00:27'03" (+01'06") | | 00:30'54" (+04'57") | 01:04'10" (+11'46") | | 00:33'16" (+07'19") | | 00:34'22" (+08'25") | 01:10'54" (+18'30") | | 00:36'32" (+10'35") | |
日期: 2022-10-16 06:09 - 平均心率: 168 - 卡路里: 2274 Cal - 總步數: 45436 - 平均步頻: 177 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 99% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'05" | 1001 / 1001 | 187 / 104 | 2 | | 05'13" (+00'08") | 1002 / 2003 | 186 / 102 | 3 | | 05'10" (+00'05") | 1001 / 3005 | 183 / 105 | 4 | | 05'14" (+00'09") | 1000 / 4005 | 181 / 104 | 5 | | 05'12" (+00'07") | 1002 / 5007 | 183 / 104 |
6 | | 05'13" (+00'08") | 1000 / 6008 | 184 / 103 | 7 | | 05'25" (+00'20") | 1000 / 7008 | 181 / 101 | 8 | | 05'10" (+00'05") | 1001 / 8009 | 182 / 105 | 9 | | 05'14" (+00'09") | 1002 / 9011 | 184 / 103 | 10 | | 05'25" (+00'20") | 1000 / 10012 | 182 / 100 | 11 | | 05'19" (+00'14") | 1002 / 11015 | 176 / 106 | 12 | | 05'20" (+00'15") | 1000 / 12016 | 180 / 103 | 13 | | 05'18" (+00'13") | 1001 / 13017 | 187 / 100 | 14 | | 05'22" (+00'17") | 1001 / 14018 | 188 / 98 | 15 | | 05'25" (+00'20") | 1001 / 15020 | 186 / 99 | 16 | | 05'21" (+00'16") | 1001 / 16022 | 185 / 100 | 17 | | 05'21" (+00'16") | 1002 / 17024 | 183 / 101 | 18 | | 05'35" (+00'30") | 1002 / 18026 | 182 / 98 | 19 | | 05'25" (+00'20") | 1000 / 19027 | 184 / 99 | 20 | | 05'18" (+00'13") | 1002 / 20030 | 183 / 102 | 21 | | 05'28" (+00'23") | 1000 / 21030 | 180 / 101 | 22 | | 06'13" (+01'08") | 1000 / 22031 | 177 / 90 | 23 | | 06'13" (+01'08") | 1001 / 23033 | 178 / 90 | 24 | | 06'27" (+01'22") | 1000 / 24034 | 175 / 88 | 25 | | 06'38" (+01'33") | 1001 / 25035 | 175 / 85 | 26 | | 06'25" (+01'20") | 1002 / 26038 | 174 / 89 | 27 | | 06'24" (+01'19") | 1001 / 27039 | 175 / 88 | 28 | | 07'06" (+02'01") | 1000 / 28040 | 169 / 82 | 29 | | 06'36" (+01'31") | 1001 / 29041 | 174 / 86 | 30 | | 06'42" (+01'37") | 1002 / 30044 | 166 / 89 | 31 | | 06'42" (+01'37") | 1001 / 31045 | 173 / 85 | 32 | | 06'53" (+01'48") | 1000 / 32046 | 171 / 84 | 33 | | 06'26" (+01'21") | 1000 / 33046 | 175 / 88 | 34 | | 07'08" (+02'03") | 1000 / 34047 | 172 / 81 | 35 | | 07'14" (+02'09") | 1002 / 35049 | 170 / 81 | 36 | | 06'59" (+01'54") | 1001 / 36050 | 168 / 84 | 37 | | 07'54" (+02'49") | 1000 / 37051 | 164 / 76 | 38 | | 07'38" (+02'33") | 1000 / 38051 | 165 / 78 | 39 | | 06'58" (+01'53") | 1000 / 39051 | 172 / 82 | 40 | | 07'06" (+02'01") | 1001 / 40053 | 173 / 81 | 41 | | 06'46" (+01'41") | 1002 / 41055 | 177 / 83 | 42 | | 06'37" (+01'32") | 1000 / 42056 | 177 / 84 | 43 | | 08'44" (+03'39") | 70 / 42126 | 168 / 67 |
今天的天氣讓我們參加了一場超馬,恭喜我自己健康完賽🎉😁👍 賽前宣言: 健康完賽💪,加油💪 賽後評分: 今天的天氣,讓我永生難忘👍👍👍 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 302.74 km MW Watch 上傳 | 2 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'06" | 00:05'06" | 2 | 05'14" | 00:10'20" | 3 | 05'09" | 00:15'29" | 4 | 05'15" | 00:20'44" | 5 | 05'13" | 00:25'57" | 6 | 05'14" | 00:31'11" | 7 | 05'24" | 00:36'35" | 8 | 05'10" | 00:41'45" | 9 | 05'17" | 00:47'02" | 10 | 05'22" | 00:52'24" | 11 | 05'20" | 00:57'44" | 12 | 05'20" | 01:03'04" | 13 | 05'18" | 01:08'22" | 14 | 05'22" | 01:13'44" | 15 | 05'25" | 01:19'09" | 16 | 05'23" | 01:24'32" | 17 | 05'19" | 01:29'51" | 18 | 05'37" | 01:35'28" | 19 | 05'24" | 01:40'52" | 20 | 05'20" | 01:46'12" | 21 | 05'28" | 01:51'40" | 22 | 06'11" | 01:57'51" | 23 | 06'11" | 02:04'02" | 24 | 06'29" | 02:10'31" | 25 | 06'35" | 02:17'06" | 26 | 06'28" | 02:23'34" | 27 | 06'21" | 02:29'55" | 28 | 07'10" | 02:37'05" | 29 | 06'36" | 02:43'41" | 30 | 06'41" | 02:50'22" | 31 | 06'41" | 02:57'03" | 32 | 06'55" | 03:03'58" | 33 | 06'23" | 03:10'21" | 34 | 07'05" | 03:17'26" | 35 | 07'18" | 03:24'44" | 36 | 06'55" | 03:31'39" | 37 | 07'49" | 03:39'28" | 38 | 07'52" | 03:47'20" | 39 | 06'54" | 03:54'14" | 40 | 07'02" | 04:01'16" | 41 | 06'55" | 04:08'11" | 42 | 06'35" | 04:14'46" | 42.1 | 09'16" | 04:15'58" |
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