10.2 km | 00:54:07 | 05:17/km日期: 2022-10-14 18:15 - 平均心率: 140 - 卡路里: 490 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 66%
Pace: 06'09" / 05'26" / 05'19" / 05'20" / 05'24" / 05'20" / 05'11" / 05'06" / 04'54" / 04'54" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'14") | 1000 / 1000 |
| 2 | | 05'25" (+00'31") | 1000 / 2000 |
| 3 | | 05'18" (+00'24") | 1000 / 3000 |
| 4 | | 05'20" (+00'26") | 1000 / 4000 |
| 5 | | 05'24" (+00'30") | 1000 / 5000 |
| 6 | | 05'20" (+00'26") | 1000 / 6000 |
| 7 | | 05'10" (+00'16") | 1000 / 7000 |
| 8 | | 05'05" (+00'11") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'57" (+00'03") | 219 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 173.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'26" | 00:11'35" |
| 3 | 05'19" | 00:16'54" |
| 4 | 05'20" | 00:22'14" |
| 5 | 05'24" | 00:27'38" |
| 6 | 05'20" | 00:32'58" |
| 7 | 05'11" | 00:38'09" |
| 8 | 05'06" | 00:43'15" |
| 9 | 04'54" | 00:48'09" |
| 10 | 04'54" | 00:53'03" |
| 10.2 | 05'00" | 00:54'09" |
展開計圈分析
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