|  全馬 | 05:50:13 | 08:17/km | 第21馬| 官方成績 | | 日期 | 2022-10-16 | | 成績 | 05:50:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'58" (+02'13") | 01:09'21" | | 00:34'23" (+01'38") | | 00:32'45" | 01:10'51" (+01'30") | | 00:38'06" (+05'21") | | 00:47'08" (+14'23") | 01:25'18" (+15'57") | | 00:38'10" (+05'25") | | 00:50'41" (+17'56") | 01:40'30" (+31'09") | | 00:49'49" (+17'04") | |
日期: 2022-10-16 06:03 - 平均心率: 140 - 卡路里: 2613 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'13" (+00'44") | 1000 / 1000 | | 2 | | 07'23" (+01'54") | 1000 / 2000 | | 3 | | 06'34" (+01'05") | 1000 / 3000 | | 4 | | 07'44" (+02'15") | 1000 / 4000 | | 5 | | 07'02" (+01'33") | 1000 / 5000 |
| 6 | | 06'47" (+01'18") | 1000 / 6000 | | 7 | | 06'28" (+00'59") | 1000 / 7000 | | 8 | | 06'50" (+01'21") | 1000 / 8000 | | 9 | | 08'47" (+03'18") | 1000 / 9000 | | 10 | | 05'29" | 1000 / 10000 | | 11 | | 05'32" (+00'03") | 1000 / 11000 | | 12 | | 06'14" (+00'45") | 1000 / 12000 | | 13 | | 05'59" (+00'30") | 1000 / 13000 | | 14 | | 05'52" (+00'23") | 1000 / 14000 | | 15 | | 09'07" (+03'38") | 1000 / 15000 | | 16 | | 07'48" (+02'19") | 1000 / 16000 | | 17 | | 06'50" (+01'21") | 1000 / 17000 | | 18 | | 09'07" (+03'38") | 1000 / 18000 | | 19 | | 06'42" (+01'13") | 1000 / 19000 | | 20 | | 07'37" (+02'08") | 1000 / 20000 | | 21 | | 06'46" (+01'17") | 1000 / 21000 | | 22 | | 10'09" (+04'40") | 1000 / 22000 | | 23 | | 07'54" (+02'25") | 1000 / 23000 | | 24 | | 13'43" (+08'14") | 1000 / 24000 | | 25 | | 08'33" (+03'04") | 1000 / 25000 | | 26 | | 07'46" (+02'17") | 1000 / 26000 | | 27 | | 06'22" (+00'53") | 1000 / 27000 | | 28 | | 06'48" (+01'19") | 1000 / 28000 | | 29 | | 10'23" (+04'54") | 1000 / 29000 | | 30 | | 06'50" (+01'21") | 1000 / 30000 | | 31 | | 12'29" (+07'00") | 1000 / 31000 | | 32 | | 09'09" (+03'40") | 1000 / 32000 | | 33 | | 11'54" (+06'25") | 1000 / 33000 | | 34 | | 08'22" (+02'53") | 1000 / 34000 | | 35 | | 08'43" (+03'14") | 1000 / 35000 | | 36 | | 12'04" (+06'35") | 1000 / 36000 | | 37 | | 10'28" (+04'59") | 1000 / 37000 | | 38 | | 13'35" (+08'06") | 1000 / 38000 | | 39 | | 07'31" (+02'02") | 1000 / 39000 | | 40 | | 06'11" (+00'42") | 1000 / 40000 | | 41 | | 09'08" (+03'39") | 1000 / 41000 | | 42 | | 07'18" (+01'49") | 1000 / 42000 | | 43 | | 09'38" (+04'09") | 806 / 42806 |
賽後評分: 補給退步成績進步 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 205.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 07'24" | 00:13'37" | | 3 | 06'34" | 00:20'11" | | 4 | 07'45" | 00:27'56" | | 5 | 07'02" | 00:34'58" | | 6 | 06'47" | 00:41'45" | | 7 | 06'28" | 00:48'13" | | 8 | 06'51" | 00:55'04" | | 9 | 08'47" | 01:03'51" | | 10 | 05'30" | 01:09'21" | | 11 | 05'32" | 01:14'53" | | 12 | 06'14" | 01:21'07" | | 13 | 06'00" | 01:27'07" | | 14 | 05'52" | 01:32'59" | | 15 | 09'07" | 01:42'06" | | 16 | 07'49" | 01:49'55" | | 17 | 06'50" | 01:56'45" | | 18 | 09'07" | 02:05'52" | | 19 | 06'43" | 02:12'35" | | 20 | 07'37" | 02:20'12" | | 21 | 06'46" | 02:26'58" | | 22 | 10'10" | 02:37'08" | | 23 | 07'54" | 02:45'02" | | 24 | 13'44" | 02:58'46" | | 25 | 08'34" | 03:07'20" | | 26 | 07'46" | 03:15'06" | | 27 | 06'22" | 03:21'28" | | 28 | 06'48" | 03:28'16" | | 29 | 10'24" | 03:38'40" | | 30 | 06'50" | 03:45'30" | | 31 | 12'30" | 03:58'00" | | 32 | 09'10" | 04:07'10" | | 33 | 11'54" | 04:19'04" | | 34 | 08'23" | 04:27'27" | | 35 | 08'44" | 04:36'11" | | 36 | 12'04" | 04:48'15" | | 37 | 10'28" | 04:58'43" | | 38 | 13'35" | 05:12'18" | | 39 | 07'31" | 05:19'49" | | 40 | 06'11" | 05:26'00" | | 41 | 09'09" | 05:35'09" | | 42 | 07'18" | 05:42'27" | | 42.8 | 09'36" | 05:50'12" |
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