|  半馬 | 05:51:59 | 16:41/km | 第17半馬| 官方成績 | | 日期 | 2022-10-16 | | 成績 | 05:51:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 16:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'53" (+02'46") | 01:08'44" | | 00:33'51" (+01'44") | | 00:32'07" | 01:10'39" (+01'55") | | 00:38'32" (+06'25") | |
日期: 2022-10-16 06:01 - 平均心率: 155 - 卡路里: 3013 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'24" (+00'13") | 1000 / 1000 | | 2 | | 06'17" (+00'06") | 1000 / 2000 | | 3 | | 07'35" (+01'24") | 1000 / 3000 | | 4 | | 07'42" (+01'31") | 1000 / 4000 | | 5 | | 06'54" (+00'43") | 1000 / 5000 |
| 6 | | 06'53" (+00'42") | 1000 / 6000 | | 7 | | 06'42" (+00'31") | 1000 / 7000 | | 8 | | 06'40" (+00'29") | 1000 / 8000 | | 9 | | 07'11" (+01'00") | 1000 / 9000 | | 10 | | 06'22" (+00'11") | 1000 / 10000 | | 11 | | 06'16" (+00'05") | 1000 / 11000 | | 12 | | 06'18" (+00'07") | 1000 / 12000 | | 13 | | 06'14" (+00'03") | 1000 / 13000 | | 14 | | 06'16" (+00'05") | 1000 / 14000 | | 15 | | 06'59" (+00'48") | 1000 / 15000 | | 16 | | 09'04" (+02'53") | 1000 / 16000 | | 17 | | 06'53" (+00'42") | 1000 / 17000 | | 18 | | 08'08" (+01'57") | 1000 / 18000 | | 19 | | 07'37" (+01'26") | 1000 / 19000 | | 20 | | 06'48" (+00'37") | 1000 / 20000 | | 21 | | 06'34" (+00'23") | 1000 / 21000 | | 22 | | 09'03" (+02'52") | 1000 / 22000 | | 23 | | 09'52" (+03'41") | 1000 / 23000 | | 24 | | 12'40" (+06'29") | 1000 / 24000 | | 25 | | 09'40" (+03'29") | 1000 / 25000 | | 26 | | 06'11" | 1000 / 26000 | | 27 | | 07'53" (+01'42") | 1000 / 27000 | | 28 | | 06'45" (+00'34") | 1000 / 28000 | | 29 | | 09'22" (+03'11") | 1000 / 29000 | | 30 | | 08'01" (+01'50") | 1000 / 30000 | | 31 | | 11'20" (+05'09") | 1000 / 31000 | | 32 | | 08'15" (+02'04") | 1000 / 32000 | | 33 | | 13'22" (+07'11") | 1000 / 33000 | | 34 | | 08'46" (+02'35") | 1000 / 34000 | | 35 | | 08'56" (+02'45") | 1000 / 35000 | | 36 | | 12'24" (+06'13") | 1000 / 36000 | | 37 | | 09'24" (+03'13") | 1000 / 37000 | | 38 | | 09'43" (+03'32") | 1000 / 38000 | | 39 | | 12'11" (+06'00") | 1000 / 39000 | | 40 | | 06'24" (+00'13") | 1000 / 40000 | | 41 | | 08'36" (+02'25") | 1000 / 41000 | | 42 | | 07'29" (+01'18") | 1000 / 42000 | | 43 | | 08'22" (+02'11") | 1000 / 43000 |
賽前宣言: 跑 賽後評分: 好吃的都給半馬跟12k⋯⋯ 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 211.53 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 06'17" | 00:12'42" | | 3 | 07'35" | 00:20'17" | | 4 | 07'42" | 00:27'59" | | 5 | 06'54" | 00:34'53" | | 6 | 06'54" | 00:41'47" | | 7 | 06'42" | 00:48'29" | | 8 | 06'41" | 00:55'10" | | 9 | 07'12" | 01:02'22" | | 10 | 06'22" | 01:08'44" | | 11 | 06'17" | 01:15'01" | | 12 | 06'19" | 01:21'20" | | 13 | 06'15" | 01:27'35" | | 14 | 06'16" | 01:33'51" | | 15 | 07'00" | 01:40'51" | | 16 | 09'04" | 01:49'55" | | 17 | 06'54" | 01:56'49" | | 18 | 08'08" | 02:04'57" | | 19 | 07'38" | 02:12'35" | | 20 | 06'48" | 02:19'23" | | 21 | 06'35" | 02:25'58" | | 22 | 09'03" | 02:35'01" | | 23 | 09'52" | 02:44'53" | | 24 | 12'41" | 02:57'34" | | 25 | 09'41" | 03:07'15" | | 26 | 06'12" | 03:13'27" | | 27 | 07'54" | 03:21'21" | | 28 | 06'46" | 03:28'07" | | 29 | 09'22" | 03:37'29" | | 30 | 08'01" | 03:45'30" | | 31 | 11'20" | 03:56'50" | | 32 | 08'16" | 04:05'06" | | 33 | 13'22" | 04:18'28" | | 34 | 08'47" | 04:27'15" | | 35 | 08'57" | 04:36'12" | | 36 | 12'24" | 04:48'36" | | 37 | 09'25" | 04:58'01" | | 38 | 09'43" | 05:07'44" | | 39 | 12'11" | 05:19'55" | | 40 | 06'25" | 05:26'20" | | 41 | 08'36" | 05:34'56" | | 42 | 07'30" | 05:42'26" | | 43 | 08'23" | 05:50'49" | | 43.1 | 15'35" | 05:51'58" |
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