10.0 km | 00:53:34 | 05:20/km日期: 2022-10-18 05:44 - 地點: 老地方 - 平均心率: 141 - 卡路里: 627 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 81%
Pace: 05'48" / 05'33" / 05'26" / 05'22" / 05'25" / 05'17" / 05'18" / 05'13" / 05'05" / 04'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'50") | 1000 / 1000 |
| 2 | | 05'32" (+00'33") | 1000 / 2000 |
| 3 | | 05'26" (+00'27") | 1000 / 3000 |
| 4 | | 05'21" (+00'22") | 1000 / 4000 |
| 5 | | 05'25" (+00'26") | 1000 / 5000 |
| 6 | | 05'17" (+00'18") | 1000 / 6000 |
| 7 | | 05'18" (+00'19") | 1000 / 7000 |
| 8 | | 05'12" (+00'13") | 1000 / 8000 |
| 9 | | 05'04" (+00'05") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'11" (+00'12") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
315.11 km 
NIKE zoom winflo8 累積 :
205.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'33" | 00:11'21" |
| 3 | 05'26" | 00:16'47" |
| 4 | 05'22" | 00:22'09" |
| 5 | 05'25" | 00:27'34" |
| 6 | 05'17" | 00:32'51" |
| 7 | 05'18" | 00:38'09" |
| 8 | 05'13" | 00:43'22" |
| 9 | 05'05" | 00:48'27" |
| 10 | 04'59" | 00:53'26" |
| 10.0 | 04'51" | 00:53'32" |
展開計圈分析
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