8.0 km | 00:40:32 | 05:03/km日期: 2022-10-18 05:13 - 平均心率: 143 - 卡路里: 549 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 85%
Pace: 05'35" / 05'12" / 05'03" / 05'01" / 04'42" / 04'38" / 07'34" / 05'09" / 03'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'36") | 236 / 236 |
2 | | 05'26" (+00'58") | 233 / 470 |
3 | | 05'25" (+00'57") | 239 / 709 |
4 | | 05'24" (+00'56") | 234 / 943 |
5 | | 05'16" (+00'48") | 234 / 1177 |
6 | | 05'17" (+00'49") | 233 / 1410 |
7 | | 05'08" (+00'40") | 456 / 1867 |
8 | | 05'02" (+00'34") | 244 / 2112 |
9 | | 05'07" (+00'39") | 227 / 2339 |
10 | | 05'01" (+00'33") | 235 / 2575 |
11 | | 05'04" (+00'36") | 233 / 2808 |
12 | | 05'07" (+00'39") | 462 / 3270 |
13 | | 04'58" (+00'30") | 214 / 3484 |
14 | | 04'57" (+00'29") | 238 / 3723 |
15 | | 04'58" (+00'30") | 231 / 3954 |
16 | | 04'44" (+00'16") | 232 / 4186 |
17 | | 04'40" (+00'12") | 235 / 4422 |
18 | | 04'40" (+00'12") | 239 / 4661 |
19 | | 04'35" (+00'07") | 242 / 4904 |
20 | | 04'37" (+00'09") | 230 / 5134 |
21 | | 04'44" (+00'16") | 228 / 5362 |
22 | | 04'36" (+00'08") | 235 / 5597 |
23 | | 04'37" (+00'09") | 446 / 6044 |
24 | | 05'24" (+00'56") | 660 / 6704 |
25 | | 04'44" (+00'16") | 238 / 6942 |
26 | | 04'32" (+00'04") | 227 / 7170 |
27 | | 04'28" | 238 / 7409 |
28 | | 05'07" (+00'39") | 204 / 7613 |
29 | | 05'42" (+01'14") | 410 / 8024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 339.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'12" | 00:10'47" |
3 | 05'03" | 00:15'50" |
4 | 05'01" | 00:20'51" |
5 | 04'42" | 00:25'33" |
6 | 04'38" | 00:30'11" |
7 | 07'34" | 00:37'45" |
8 | 05'09" | 00:42'54" |
8.0 | 03'23" | 00:42'59" |