22.5 km | 01:57:31 | 05:13/km日期: 2022-10-18 04:54 - 總爬升: 157 m - 平均心率: 143 - 卡路里: 1226 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 83%
Pace: 05'49" / 05'28" / 05'11" / 05'13" / 05'13" / 05'19" / 05'17" / 05'16" / 05'20" / 05'20" / 05'22" / 05'16" / 05'06" / 05'02" / 05'02" / 04'56" / 05'03" / 05'03" / 05'13" / 05'10" / 05'00" / 05'08" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'53") | 1000 / 1000 |
| 2 | | 05'33" (+00'38") | 500 / 1500 |
| 3 | | 05'13" (+00'18") | 1000 / 2500 |
| 4 | | 05'12" (+00'17") | 1000 / 3500 |
| 5 | | 05'12" (+00'17") | 1000 / 4500 |
| 6 | | 05'17" (+00'22") | 1000 / 5500 |
| 7 | | 05'16" (+00'21") | 1000 / 6500 |
| 8 | | 05'17" (+00'22") | 1000 / 7500 |
| 9 | | 05'18" (+00'23") | 1000 / 8500 |
| 10 | | 05'20" (+00'25") | 1000 / 9500 |
| 11 | | 05'21" (+00'26") | 1000 / 10500 |
| 12 | | 05'16" (+00'21") | 1000 / 11500 |
| 13 | | 05'13" (+00'18") | 1000 / 12500 |
| 14 | | 05'04" (+00'09") | 1000 / 13500 |
| 15 | | 05'02" (+00'07") | 1000 / 14500 |
| 16 | | 04'55" | 1000 / 15500 |
| 17 | | 04'58" (+00'03") | 1000 / 16500 |
| 18 | | 05'02" (+00'07") | 1000 / 17500 |
| 19 | | 05'07" (+00'12") | 1000 / 18500 |
| 20 | | 05'19" (+00'24") | 1000 / 19500 |
| 21 | | 05'00" (+00'05") | 1000 / 20500 |
| 22 | | 04'57" (+00'02") | 999 / 21499 |
| 23 | | 05'23" (+00'28") | 1000 / 22499 |
| 24 | | 05'17" (+00'22") | 7 / 22507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 428.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'28" | 00:11'17" |
| 3 | 05'11" | 00:16'28" |
| 4 | 05'13" | 00:21'41" |
| 5 | 05'13" | 00:26'54" |
| 6 | 05'19" | 00:32'13" |
| 7 | 05'17" | 00:37'30" |
| 8 | 05'16" | 00:42'46" |
| 9 | 05'20" | 00:48'06" |
| 10 | 05'20" | 00:53'26" |
| 11 | 05'22" | 00:58'48" |
| 12 | 05'16" | 01:04'04" |
| 13 | 05'06" | 01:09'10" |
| 14 | 05'02" | 01:14'12" |
| 15 | 05'02" | 01:19'14" |
| 16 | 04'56" | 01:24'10" |
| 17 | 05'03" | 01:29'13" |
| 18 | 05'03" | 01:34'16" |
| 19 | 05'13" | 01:39'29" |
| 20 | 05'10" | 01:44'39" |
| 21 | 05'00" | 01:49'39" |
| 22 | 05'08" | 01:54'47" |
| 22.5 | 05'25" | 01:57'32" |
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