21.4 km | 02:07:03 | 05:56/km日期: 2022-10-18 04:44 - 總爬升: 362 m - 平均心率: 150 - 卡路里: 1396 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 81%
Pace: 06'10" / 05'38" / 05'19" / 05'51" / 13'59" / 06'08" / 06'39" / 20'13" / 06'09" / 05'57" / 05'51" / 13'28" / 05'45" / 06'35" / 09'18" / 05'10" / 04'55" / 08'24" / 06'06" / 06'07" / 06'01" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'11") | 1000 / 1000 |
| 2 | | 05'37" (+00'42") | 1000 / 2000 |
| 3 | | 05'19" (+00'24") | 1000 / 3000 |
| 4 | | 05'51" (+00'56") | 1000 / 4000 |
| 5 | | 06'05" (+01'10") | 1000 / 5000 |
| 6 | | 06'08" (+01'13") | 1000 / 6000 |
| 7 | | 06'39" (+01'44") | 1000 / 7000 |
| 8 | | 07'09" (+02'14") | 1000 / 8000 |
| 9 | | 06'09" (+01'14") | 1000 / 9000 |
| 10 | | 05'56" (+01'01") | 1000 / 10000 |
| 11 | | 05'51" (+00'56") | 1000 / 11000 |
| 12 | | 05'35" (+00'40") | 1000 / 12000 |
| 13 | | 05'45" (+00'50") | 1000 / 13000 |
| 14 | | 06'34" (+01'39") | 1000 / 14000 |
| 15 | | 05'36" (+00'41") | 1000 / 15000 |
| 16 | | 05'10" (+00'15") | 1000 / 16000 |
| 17 | | 04'55" | 1000 / 17000 |
| 18 | | 05'52" (+00'57") | 1000 / 18000 |
| 19 | | 06'06" (+01'11") | 1000 / 19000 |
| 20 | | 06'06" (+01'11") | 1000 / 20000 |
| 21 | | 06'01" (+01'06") | 1000 / 21000 |
| 22 | | 06'01" (+01'06") | 403 / 21403 |
現在流行説起風了，起風是機會來臨的訊息，今天真的起風了，天氣真的變涼了，心境也是起風了，是一個新的開始，我們繼續跑跑跑！跑向不知的未來！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 236.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'38" | 00:11'48" |
| 3 | 05'19" | 00:17'07" |
| 4 | 05'51" | 00:22'58" |
| 5 | 13'59" | 00:36'57" |
| 6 | 06'08" | 00:43'05" |
| 7 | 06'39" | 00:49'44" |
| 8 | 20'13" | 01:09'57" |
| 9 | 06'09" | 01:16'06" |
| 10 | 05'57" | 01:22'03" |
| 11 | 05'51" | 01:27'54" |
| 12 | 13'28" | 01:41'22" |
| 13 | 05'45" | 01:47'07" |
| 14 | 06'35" | 01:53'42" |
| 15 | 09'18" | 02:03'00" |
| 16 | 05'10" | 02:08'10" |
| 17 | 04'55" | 02:13'05" |
| 18 | 08'24" | 02:21'29" |
| 19 | 06'06" | 02:27'35" |
| 20 | 06'07" | 02:33'42" |
| 21 | 06'01" | 02:39'43" |
| 21.4 | 06'01" | 02:42'09" |
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