9.0 km | 01:01:37 | 06:50/km日期: 2022-10-18 19:43 - 平均心率: 159 - 卡路里: 792 Cal - 平均步頻: 156
Pace: 06'57" / 06'47" / 06'50" / 06'48" / 06'49" / 06'48" / 06'53" / 06'49" / 06'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'10") | 1000 / 1000 |
| 2 | | 06'46" | 1000 / 2000 |
| 3 | | 06'50" (+00'04") | 1000 / 3000 |
| 4 | | 06'47" (+00'01") | 1000 / 4000 |
| 5 | | 06'48" (+00'02") | 1000 / 5000 |
| 6 | | 06'47" (+00'01") | 1000 / 6000 |
| 7 | | 06'52" (+00'06") | 1000 / 7000 |
| 8 | | 06'49" (+00'03") | 1000 / 8000 |
| 9 | | 06'51" (+00'05") | 1000 / 9000 |
| 10 | | 06'26" | 10 / 9010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 91.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'47" | 00:13'44" |
| 3 | 06'50" | 00:20'34" |
| 4 | 06'48" | 00:27'22" |
| 5 | 06'49" | 00:34'11" |
| 6 | 06'48" | 00:40'59" |
| 7 | 06'53" | 00:47'52" |
| 8 | 06'49" | 00:54'41" |
| 9 | 06'52" | 01:01'33" |
| 9.0 | 06'12" | 01:01'37" |
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