15.0 km | 01:21:15 | 05:24/km日期: 2022-10-19 05:03 - 平均心率: 138 - 卡路里: 1040 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 81%
Pace: 06'07" / 06'15" / 05'46" / 06'17" / 05'32" / 05'32" / 05'23" / 05'31" / 06'26" / 05'28" / 05'18" / 05'03" / 04'41" / 03'56" / 06'24" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'25") | 1000 / 1000 |
| 2 | | 06'14" (+02'24") | 1000 / 2000 |
| 3 | | 05'46" (+01'56") | 1000 / 3000 |
| 4 | | 06'16" (+02'26") | 1000 / 4000 |
| 5 | | 05'32" (+01'42") | 1000 / 5000 |
| 6 | | 05'31" (+01'41") | 1000 / 6000 |
| 7 | | 05'22" (+01'32") | 1000 / 7000 |
| 8 | | 05'31" (+01'41") | 1000 / 8000 |
| 9 | | 06'25" (+02'35") | 1000 / 9000 |
| 10 | | 05'28" (+01'38") | 1000 / 10000 |
| 11 | | 05'18" (+01'28") | 1000 / 11000 |
| 12 | | 05'03" (+01'13") | 1000 / 12000 |
| 13 | | 04'40" (+00'50") | 1000 / 13000 |
| 14 | | 03'55" (+00'05") | 1000 / 14000 |
| 15 | | 03'50" | 1000 / 15000 |
| 16 | | 03'24" | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 418.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'15" | 00:12'22" |
| 3 | 05'46" | 00:18'08" |
| 4 | 06'17" | 00:24'25" |
| 5 | 05'32" | 00:29'57" |
| 6 | 05'32" | 00:35'29" |
| 7 | 05'23" | 00:40'52" |
| 8 | 05'31" | 00:46'23" |
| 9 | 06'26" | 00:52'49" |
| 10 | 05'28" | 00:58'17" |
| 11 | 05'18" | 01:03'35" |
| 12 | 05'03" | 01:08'38" |
| 13 | 04'41" | 01:13'19" |
| 14 | 03'56" | 01:17'15" |
| 15 | 06'24" | 01:23'39" |
| 15.0 | 03'26" | 01:23'42" |
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