11.2 km | 00:56:16 | 05:00/km日期: 2015-10-14 19:28 - 地點: 台北田徑場 - 天氣: 涼 - 平均心率: 161 - 卡路里: 708 Cal - 溫度: 23°C - 濕度: 71%
Pace: 04'28" / 04'20" / 04'12" / 04'12" / 07'56" / 04'16" / 04'20" / 04'16" / 07'36" / 05'20" / 04'28" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+01'03") | 365 / 365 |
| 2 | | 04'33" (+00'49") | 395 / 760 |
| 3 | | 04'27" (+00'43") | 400 / 1160 |
| 4 | | 04'11" (+00'27") | 421 / 1581 |
| 5 | | 04'25" (+00'41") | 411 / 1992 |
| 6 | | 04'09" (+00'25") | 429 / 2421 |
| 7 | | 04'25" (+00'41") | 400 / 2821 |
| 8 | | 03'58" (+00'14") | 440 / 3261 |
| 9 | | 04'18" (+00'34") | 414 / 3675 |
| 10 | | 04'12" (+00'28") | 428 / 4103 |
| 11 | | 01:48'19" (+44'35") | 34 / 4137 |
| 12 | | 04'29" (+00'45") | 394 / 4531 |
| 13 | | 04'28" (+00'44") | 409 / 4940 |
| 14 | | 04'11" (+00'27") | 422 / 5362 |
| 15 | | 04'20" (+00'36") | 415 / 5777 |
| 16 | | 04'17" (+00'33") | 415 / 6192 |
| 17 | | 04'25" (+00'41") | 410 / 6602 |
| 18 | | 04'22" (+00'38") | 411 / 7013 |
| 19 | | 04'14" (+00'30") | 424 / 7437 |
| 20 | | 04'23" (+00'39") | 414 / 7851 |
| 21 | | 04'18" (+00'34") | 421 / 8272 |
| 22 | | 01:41'51" (+38'07") | 36 / 8308 |
| 23 | | 04'07" (+00'23") | 388 / 8696 |
| 24 | | 03'53" (+00'09") | 412 / 9108 |
| 25 | | 03'44" | 418 / 9526 |
| 26 | | 08'05" (+04'21") | 459 / 9985 |
| 27 | | 04'16" (+00'32") | 375 / 10360 |
| 28 | | 03'45" (+00'01") | 430 / 10790 |
| 29 | | 03'50" (+00'06") | 420 / 11209 |
4000m(108's*10圈)*2組
1200m(96's*3圈)*2組
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 252.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'20" | 00:08'48" |
| 3 | 04'12" | 00:13'00" |
| 4 | 04'12" | 00:17'12" |
| 5 | 07'56" | 00:25'08" |
| 6 | 04'16" | 00:29'24" |
| 7 | 04'20" | 00:33'44" |
| 8 | 04'16" | 00:38'00" |
| 9 | 07'36" | 00:45'36" |
| 10 | 05'20" | 00:50'56" |
| 11 | 04'28" | 00:55'24" |
| 11.2 | 04'07" | 00:56'16" |
展開計圈分析
留言 
