21.2 km | 02:29:23 | 07:03/km日期: 2022-10-21 17:54 - 平均心率: 134 - 卡路里: 1784 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 88%
Pace: 07'34" / 07'09" / 07'01" / 06'59" / 06'48" / 06'54" / 07'00" / 06'54" / 06'57" / 07'01" / 07'58" / 07'01" / 07'00" / 07'02" / 06'54" / 07'02" / 06'59" / 06'57" / 07'01" / 07'10" / 07'00" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'47") | 1000 / 1000 |
| 2 | | 07'08" (+00'21") | 1000 / 2000 |
| 3 | | 07'00" (+00'13") | 1000 / 3000 |
| 4 | | 06'59" (+00'12") | 1000 / 4000 |
| 5 | | 06'47" | 1000 / 5000 |
| 6 | | 06'53" (+00'06") | 1000 / 6000 |
| 7 | | 07'00" (+00'13") | 1000 / 7000 |
| 8 | | 06'54" (+00'07") | 1000 / 8000 |
| 9 | | 06'56" (+00'09") | 1000 / 9000 |
| 10 | | 07'01" (+00'14") | 1000 / 10000 |
| 11 | | 07'57" (+01'10") | 1000 / 11000 |
| 12 | | 07'00" (+00'13") | 1000 / 12000 |
| 13 | | 07'00" (+00'13") | 1000 / 13000 |
| 14 | | 07'01" (+00'14") | 1000 / 14000 |
| 15 | | 06'54" (+00'07") | 1000 / 15000 |
| 16 | | 07'01" (+00'14") | 1000 / 16000 |
| 17 | | 06'59" (+00'12") | 1000 / 17000 |
| 18 | | 06'56" (+00'09") | 1000 / 18000 |
| 19 | | 07'01" (+00'14") | 1000 / 19000 |
| 20 | | 07'09" (+00'22") | 1000 / 20000 |
| 21 | | 07'00" (+00'13") | 1000 / 21000 |
| 22 | | 06'10" | 170 / 21170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 200.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'09" | 00:14'43" |
| 3 | 07'01" | 00:21'44" |
| 4 | 06'59" | 00:28'43" |
| 5 | 06'48" | 00:35'31" |
| 6 | 06'54" | 00:42'25" |
| 7 | 07'00" | 00:49'25" |
| 8 | 06'54" | 00:56'19" |
| 9 | 06'57" | 01:03'16" |
| 10 | 07'01" | 01:10'17" |
| 11 | 07'58" | 01:18'15" |
| 12 | 07'01" | 01:25'16" |
| 13 | 07'00" | 01:32'16" |
| 14 | 07'02" | 01:39'18" |
| 15 | 06'54" | 01:46'12" |
| 16 | 07'02" | 01:53'14" |
| 17 | 06'59" | 02:00'13" |
| 18 | 06'57" | 02:07'10" |
| 19 | 07'01" | 02:14'11" |
| 20 | 07'10" | 02:21'21" |
| 21 | 07'00" | 02:28'21" |
| 21.2 | 06'03" | 02:29'23" |
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