9.5 km | 00:49:14 | 05:10/km日期: 2022-10-22 16:26 - 平均心率: 160 - 卡路里: 601 Cal - 平均步頻: 192
Pace: 05'18" / 05'09" / 05'09" / 05'10" / 05'20" / 05'03" / 04'57" / 05'16" / 05'15" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'33") | 363 / 363 |
| 2 | | 05'05" (+00'09") | 1000 / 1363 |
| 3 | | 05'10" (+00'14") | 1000 / 2363 |
| 4 | | 05'11" (+00'15") | 1000 / 3363 |
| 5 | | 05'10" (+00'14") | 1000 / 4363 |
| 6 | | 05'13" (+00'17") | 1000 / 5363 |
| 7 | | 05'02" (+00'06") | 1000 / 6363 |
| 8 | | 04'56" | 436 / 6799 |
| 9 | | 05'03" (+00'07") | 395 / 7195 |
| 10 | | 05'15" (+00'19") | 1000 / 8195 |
| 11 | | 05'18" (+00'22") | 1000 / 9195 |
| 12 | | 05'06" (+00'10") | 315 / 9510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
133.23 km 
Nike tempo next%藍 累積 :
204.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'09" | 00:10'27" |
| 3 | 05'09" | 00:15'36" |
| 4 | 05'10" | 00:20'46" |
| 5 | 05'20" | 00:26'06" |
| 6 | 05'03" | 00:31'09" |
| 7 | 04'57" | 00:36'06" |
| 8 | 05'16" | 00:41'22" |
| 9 | 05'15" | 00:46'37" |
| 9.5 | 05'13" | 00:49'17" |
展開計圈分析
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