| 今天回母校跑八甲🐎、山路🐎上上下下跑的很虐心賽後順便開同學會、乙組取12名僥倖分11上台領獎！ 賽後評分: 補給不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 650.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 04'26" | 00:09'27" | | 3 | 04'52" | 00:14'19" | | 4 | 05'11" | 00:19'30" | | 5 | 04'28" | 00:23'58" | | 6 | 04'33" | 00:28'31" | | 7 | 04'43" | 00:33'14" | | 8 | 04'50" | 00:38'04" | | 9 | 04'51" | 00:42'55" | | 10 | 05'55" | 00:48'50" | | 11 | 05'17" | 00:54'07" | | 12 | 05'32" | 00:59'39" | | 13 | 05'27" | 01:05'06" | | 14 | 05'34" | 01:10'40" | | 15 | 04'45" | 01:15'25" | | 16 | 05'24" | 01:20'49" | | 17 | 05'17" | 01:26'06" | | 18 | 05'19" | 01:31'25" | | 19 | 05'26" | 01:36'51" | | 20 | 05'15" | 01:42'06" | | 21 | 05'10" | 01:47'16" | | 22 | 05'19" | 01:52'35" | | 23 | 06'04" | 01:58'39" | | 24 | 06'05" | 02:04'44" | | 25 | 07'53" | 02:12'37" | | 26 | 06'00" | 02:18'37" | | 27 | 05'27" | 02:24'04" | | 28 | 05'40" | 02:29'44" | | 29 | 06'06" | 02:35'50" | | 30 | 05'15" | 02:41'05" | | 31 | 05'50" | 02:46'55" | | 32 | 06'28" | 02:53'23" | | 33 | 05'56" | 02:59'19" | | 34 | 08'35" | 03:07'54" | | 35 | 07'53" | 03:15'47" | | 36 | 06'34" | 03:22'21" | | 37 | 06'26" | 03:28'47" | | 38 | 06'48" | 03:35'35" | | 39 | 05'51" | 03:41'26" | | 40 | 06'06" | 03:47'32" | | 41 | 06'15" | 03:53'47" | | 42 | 05'57" | 03:59'44" | | 42.4 | 04'45" | 04:01'26" |
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恭喜完成了第 90 馬
全馬 | 04:01:26 | 05:43/km | 第90馬
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