| 賽後評分: 賽道上上下下跑得辛苦啊！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
10月累積里程 : 617.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'27" | 00:07'27" | | 2 | 05'49" | 00:13'16" | | 3 | 06'05" | 00:19'21" | | 4 | 06'24" | 00:25'45" | | 5 | 05'56" | 00:31'41" | | 6 | 05'57" | 00:37'38" | | 7 | 05'57" | 00:43'35" | | 8 | 05'59" | 00:49'34" | | 9 | 06'07" | 00:55'41" | | 10 | 08'49" | 01:04'30" | | 11 | 08'43" | 01:13'13" | | 12 | 06'59" | 01:20'12" | | 13 | 06'35" | 01:26'47" | | 14 | 10'27" | 01:37'14" | | 15 | 06'02" | 01:43'16" | | 16 | 07'51" | 01:51'07" | | 17 | 06'25" | 01:57'32" | | 18 | 06'24" | 02:03'56" | | 19 | 06'29" | 02:10'25" | | 20 | 11'31" | 02:21'56" | | 21 | 06'35" | 02:28'31" | | 22 | 06'23" | 02:34'54" | | 23 | 09'24" | 02:44'18" | | 24 | 08'25" | 02:52'43" | | 25 | 11'02" | 03:03'45" | | 26 | 08'43" | 03:12'28" | | 27 | 08'18" | 03:20'46" | | 28 | 07'00" | 03:27'46" | | 29 | 08'17" | 03:36'03" | | 30 | 07'45" | 03:43'48" | | 31 | 07'34" | 03:51'22" | | 32 | 10'24" | 04:01'46" | | 33 | 07'06" | 04:08'52" | | 34 | 08'46" | 04:17'38" | | 35 | 10'25" | 04:28'03" | | 36 | 07'49" | 04:35'52" | | 37 | 08'34" | 04:44'26" | | 38 | 08'11" | 04:52'37" | | 39 | 07'40" | 05:00'17" | | 40 | 06'14" | 05:06'31" | | 41 | 07'06" | 05:13'37" | | 42 | 08'01" | 05:21'38" | | 43 | 06'22" | 05:28'00" | | 43.0 | 24'09" | 05:28'39" |
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