全馬 | 04:01:11 | 05:42/km | 第11馬| 官方成績 |
| 日期 | 2022-10-23 |
| 成績 | 04:01:11 |
| 總名次 | 39 / 528 |
| 分組名次 | 10 / 112 |
| 平均速度 | 05:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'47" | 00:53'54" |
| 00:27'07" (+00'20") |
| 00:27'39" (+00'52") | 00:55'02" (+01'08") |
| 00:27'23" (+00'36") |
| 00:30'41" (+03'54") | 00:57'39" (+03'45") |
| 00:26'58" (+00'11") |
| 00:32'04" (+05'17") | 01:00'12" (+06'18") |
| 00:28'08" (+01'21") |
|
日期: 2022-10-23 06:30 - 總爬升: 662 m - 平均心率: 148 - 卡路里: 2263 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 80%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'45") | 1000 / 1000 |
| 2 | | 04'46" (+00'09") | 1000 / 2000 |
| 3 | | 05'24" (+00'47") | 1000 / 3000 |
| 4 | | 05'35" (+00'58") | 1000 / 4000 |
| 5 | | 04'37" | 1000 / 5000 |
| 6 | | 04'57" (+00'20") | 1000 / 6000 |
| 7 | | 05'03" (+00'26") | 1000 / 7000 |
| 8 | | 05'09" (+00'32") | 1000 / 8000 |
| 9 | | 05'17" (+00'40") | 1000 / 9000 |
| 10 | | 06'38" (+02'01") | 1000 / 10000 |
| 11 | | 05'35" (+00'58") | 1000 / 11000 |
| 12 | | 05'51" (+01'14") | 1000 / 12000 |
| 13 | | 05'41" (+01'04") | 1000 / 13000 |
| 14 | | 05'50" (+01'13") | 1000 / 14000 |
| 15 | | 04'39" (+00'02") | 1000 / 15000 |
| 16 | | 05'39" (+01'02") | 1000 / 16000 |
| 17 | | 05'22" (+00'45") | 1000 / 17000 |
| 18 | | 05'21" (+00'44") | 1000 / 18000 |
| 19 | | 05'23" (+00'46") | 1000 / 19000 |
| 20 | | 05'35" (+00'58") | 1000 / 20000 |
| 21 | | 05'16" (+00'39") | 1000 / 21000 |
| 22 | | 05'22" (+00'45") | 1000 / 22000 |
| 23 | | 06'14" (+01'37") | 1000 / 23000 |
| 24 | | 05'57" (+01'20") | 1000 / 24000 |
| 25 | | 07'49" (+03'12") | 1000 / 25000 |
| 26 | | 05'32" (+00'55") | 1000 / 26000 |
| 27 | | 05'11" (+00'34") | 1000 / 27000 |
| 28 | | 05'37" (+01'00") | 1000 / 28000 |
| 29 | | 05'54" (+01'17") | 1000 / 29000 |
| 30 | | 04'43" (+00'06") | 1000 / 30000 |
| 31 | | 05'32" (+00'55") | 1000 / 31000 |
| 32 | | 05'57" (+01'20") | 1000 / 32000 |
| 33 | | 05'48" (+01'11") | 1000 / 33000 |
| 34 | | 07'38" (+03'01") | 1000 / 34000 |
| 35 | | 07'07" (+02'30") | 1000 / 35000 |
| 36 | | 05'46" (+01'09") | 1000 / 36000 |
| 37 | | 05'28" (+00'51") | 1000 / 37000 |
| 38 | | 05'51" (+01'14") | 1000 / 38000 |
| 39 | | 05'34" (+00'57") | 1000 / 39000 |
| 40 | | 05'27" (+00'50") | 1000 / 40000 |
| 41 | | 06'21" (+01'44") | 1000 / 41000 |
| 42 | | 06'27" (+01'50") | 1000 / 42000 |
| 43 | | 04'54" (+00'17") | 318 / 42318 |
賽後評分: 不得不說大腳丫辦的活動就品質保證，全程里程標示精準，和GPS的距離一致，雖然路線複雜，可是延途都有清楚的路線標示，幾乎所有的路口都有人員引導，跑起來很放心。補給豐富而且足夠，除了該有的香蕉、水、運動飲料之外有很多水果、點心和飲料。跑得非常滿足。完賽禮也很用心，不是給一般的獎牌而是一隻精緻的石虎，不鏽鋼碗實用，石虎布偶小朋友超愛的。可以感受到主辦單位(聯大、大腳丫)非常用心。這場路線對我來說很困難，已經很久沒在馬拉松當起步兵了，不過跑很開心，下次會再參加。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 428.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 04'47" | 00:11'10" |
| 3 | 05'24" | 00:16'34" |
| 4 | 05'36" | 00:22'10" |
| 5 | 04'37" | 00:26'47" |
| 6 | 04'58" | 00:31'45" |
| 7 | 05'03" | 00:36'48" |
| 8 | 05'10" | 00:41'58" |
| 9 | 05'18" | 00:47'16" |
| 10 | 06'38" | 00:53'54" |
| 11 | 05'36" | 00:59'30" |
| 12 | 05'51" | 01:05'21" |
| 13 | 05'41" | 01:11'02" |
| 14 | 05'51" | 01:16'53" |
| 15 | 04'40" | 01:21'33" |
| 16 | 05'39" | 01:27'12" |
| 17 | 05'23" | 01:32'35" |
| 18 | 05'22" | 01:37'57" |
| 19 | 05'23" | 01:43'20" |
| 20 | 05'36" | 01:48'56" |
| 21 | 05'16" | 01:54'12" |
| 22 | 05'23" | 01:59'35" |
| 23 | 06'14" | 02:05'49" |
| 24 | 05'58" | 02:11'47" |
| 25 | 07'50" | 02:19'37" |
| 26 | 05'32" | 02:25'09" |
| 27 | 05'11" | 02:30'20" |
| 28 | 05'37" | 02:35'57" |
| 29 | 05'54" | 02:41'51" |
| 30 | 04'44" | 02:46'35" |
| 31 | 05'32" | 02:52'07" |
| 32 | 05'58" | 02:58'05" |
| 33 | 05'48" | 03:03'53" |
| 34 | 07'39" | 03:11'32" |
| 35 | 07'07" | 03:18'39" |
| 36 | 05'46" | 03:24'25" |
| 37 | 05'46" | 03:30'11" |
| 38 | 05'34" | 03:35'45" |
| 39 | 05'35" | 03:41'20" |
| 40 | 05'27" | 03:46'47" |
| 41 | 06'22" | 03:53'09" |
| 42 | 06'27" | 03:59'36" |
| 42.3 | 04'55" | 04:01'10" |
展開計圈分析
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