|  全馬 | 05:27:08 | 07:45/km | 第84馬| 官方成績 | | 日期 | 2022-10-23 | | 成績 | 05:27:08 | | 總名次 | 201 / 528 | | 分組名次 | 8 / 17 | | 平均速度 | 07:45/km |
修國良  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'16" | 01:04'01" | | 00:33'45" (+03'29") | | 00:38'10" (+07'54") | 01:16'47" (+12'46") | | 00:38'37" (+08'21") | | 00:41'42" (+11'26") | 01:21'02" (+17'01") | | 00:39'20" (+09'04") | | 00:42'10" (+11'54") | 01:23'04" (+19'03") | | 00:40'54" (+10'38") | |
日期: 2022-10-23 06:30 - 總爬升: 654 m - 地點: 國立聯合大學八甲校區 - 天氣: 涼爽 - 平均心率: 133 - 卡路里: 3260 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'48" (+01'12") | 1000 / 1000 | | 2 | | 05'36" | 1000 / 2000 | | 3 | | 05'48" (+00'12") | 1000 / 3000 | | 4 | | 06'20" (+00'44") | 1000 / 4000 | | 5 | | 05'42" (+00'06") | 1000 / 5000 |
| 6 | | 06'33" (+00'57") | 1000 / 6000 | | 7 | | 05'45" (+00'09") | 1000 / 7000 | | 8 | | 06'32" (+00'56") | 1000 / 8000 | | 9 | | 05'46" (+00'10") | 1000 / 9000 | | 10 | | 09'06" (+03'30") | 1000 / 10000 | | 11 | | 08'02" (+02'26") | 1000 / 11000 | | 12 | | 06'50" (+01'14") | 1000 / 12000 | | 13 | | 07'01" (+01'25") | 1000 / 13000 | | 14 | | 10'06" (+04'30") | 1000 / 14000 | | 15 | | 06'09" (+00'33") | 1000 / 15000 | | 16 | | 07'39" (+02'03") | 1000 / 16000 | | 17 | | 07'15" (+01'39") | 1000 / 17000 | | 18 | | 06'42" (+01'06") | 1000 / 18000 | | 19 | | 06'35" (+00'59") | 1000 / 19000 | | 20 | | 10'24" (+04'48") | 1000 / 20000 | | 21 | | 07'49" (+02'13") | 1000 / 21000 | | 22 | | 07'19" (+01'43") | 1000 / 22000 | | 23 | | 07'38" (+02'02") | 1000 / 23000 | | 24 | | 08'31" (+02'55") | 1000 / 24000 | | 25 | | 10'22" (+04'46") | 1000 / 25000 | | 26 | | 09'43" (+04'07") | 1000 / 26000 | | 27 | | 06'28" (+00'52") | 1000 / 27000 | | 28 | | 07'16" (+01'40") | 1000 / 28000 | | 29 | | 09'06" (+03'30") | 1000 / 29000 | | 30 | | 06'45" (+01'09") | 1000 / 30000 | | 31 | | 06'49" (+01'13") | 1000 / 31000 | | 32 | | 08'13" (+02'37") | 1000 / 32000 | | 33 | | 07'24" (+01'48") | 1000 / 33000 | | 34 | | 09'15" (+03'39") | 1000 / 34000 | | 35 | | 10'27" (+04'51") | 1000 / 35000 | | 36 | | 07'36" (+02'00") | 1000 / 36000 | | 37 | | 08'41" (+03'05") | 1000 / 37000 | | 38 | | 10'12" (+04'36") | 1000 / 38000 | | 39 | | 07'26" (+01'50") | 1000 / 39000 | | 40 | | 06'55" (+01'19") | 1000 / 40000 | | 41 | | 07'39" (+02'03") | 1000 / 41000 | | 42 | | 09'17" (+03'41") | 1000 / 42000 | | 43 | | 06'26" (+00'50") | 797 / 42797 |
 台南修國良  臨時報名參加的賽事，天氣很給力，是一個舒適跑馬的好天氣，慢慢跑只求完賽！ 賽前宣言: 臨時加報賽事
莫忘初衷快樂完賽 賽後評分: 補給多樣，準備充足 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 253.37 km  母子鱷魚 首創抗菌蚵技神速y拖-黑色 累積 : 1049.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 05'37" | 00:12'25" | | 3 | 05'48" | 00:18'13" | | 4 | 06'21" | 00:24'34" | | 5 | 05'42" | 00:30'16" | | 6 | 06'33" | 00:36'49" | | 7 | 05'46" | 00:42'35" | | 8 | 06'32" | 00:49'07" | | 9 | 05'47" | 00:54'54" | | 10 | 09'07" | 01:04'01" | | 11 | 08'03" | 01:12'04" | | 12 | 06'51" | 01:18'55" | | 13 | 07'01" | 01:25'56" | | 14 | 10'06" | 01:36'02" | | 15 | 06'09" | 01:42'11" | | 16 | 07'40" | 01:49'51" | | 17 | 07'15" | 01:57'06" | | 18 | 06'43" | 02:03'49" | | 19 | 06'35" | 02:10'24" | | 20 | 10'24" | 02:20'48" | | 21 | 07'50" | 02:28'38" | | 22 | 07'19" | 02:35'57" | | 23 | 07'39" | 02:43'36" | | 24 | 08'31" | 02:52'07" | | 25 | 10'23" | 03:02'30" | | 26 | 09'43" | 03:12'13" | | 27 | 06'29" | 03:18'42" | | 28 | 07'16" | 03:25'58" | | 29 | 09'07" | 03:35'05" | | 30 | 06'45" | 03:41'50" | | 31 | 06'50" | 03:48'40" | | 32 | 08'14" | 03:56'54" | | 33 | 07'24" | 04:04'18" | | 34 | 09'15" | 04:13'33" | | 35 | 10'27" | 04:24'00" | | 36 | 07'37" | 04:31'37" | | 37 | 08'42" | 04:40'19" | | 38 | 10'13" | 04:50'32" | | 39 | 07'26" | 04:57'58" | | 40 | 06'56" | 05:04'54" | | 41 | 07'39" | 05:12'33" | | 42 | 09'18" | 05:21'51" | | 42.8 | 06'26" | 05:26'59" |
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