|  全馬 | 05:39:55 | 08:03/km | 第16馬| 官方成績 | | 日期 | 2022-10-23 | | 成績 | 05:39:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'41" | 01:05'39" | | 00:33'58" (+02'17") | | 00:33'48" (+02'07") | 01:10'41" (+05'02") | | 00:36'53" (+05'12") | | 00:38'40" (+06'59") | 01:21'22" (+15'43") | | 00:42'42" (+11'01") | | 00:47'19" (+15'38") | 01:38'31" (+32'52") | | 00:51'12" (+19'31") | |
日期: 2022-10-23 06:00 - 總爬升: 466 m - 地點: 成功到八嗡嗡 - 天氣: 陰，風大 - 平均心率: 121 - 卡路里: 2122 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'19" (+00'22") | 1000 / 1000 | | 2 | | 06'13" (+00'16") | 1000 / 2000 | | 3 | | 06'39" (+00'42") | 1000 / 3000 | | 4 | | 05'57" | 1000 / 4000 | | 5 | | 06'30" (+00'33") | 1000 / 5000 |
| 6 | | 06'43" (+00'46") | 1000 / 6000 | | 7 | | 06'43" (+00'46") | 1000 / 7000 | | 8 | | 07'08" (+01'11") | 1000 / 8000 | | 9 | | 06'34" (+00'37") | 1000 / 9000 | | 10 | | 06'46" (+00'49") | 1000 / 10000 | | 11 | | 06'39" (+00'42") | 1000 / 11000 | | 12 | | 07'04" (+01'07") | 1000 / 12000 | | 13 | | 06'24" (+00'27") | 1000 / 13000 | | 14 | | 07'26" (+01'29") | 1000 / 14000 | | 15 | | 06'12" (+00'15") | 1000 / 15000 | | 16 | | 06'39" (+00'42") | 1000 / 16000 | | 17 | | 07'16" (+01'19") | 1000 / 17000 | | 18 | | 06'51" (+00'54") | 1000 / 18000 | | 19 | | 09'13" (+03'16") | 1000 / 19000 | | 20 | | 06'51" (+00'54") | 1000 / 20000 | | 21 | | 07'44" (+01'47") | 1000 / 21000 | | 22 | | 07'23" (+01'26") | 1000 / 22000 | | 23 | | 07'06" (+01'09") | 1000 / 23000 | | 24 | | 07'50" (+01'53") | 1000 / 24000 | | 25 | | 08'34" (+02'37") | 1000 / 25000 | | 26 | | 09'17" (+03'20") | 1000 / 26000 | | 27 | | 08'06" (+02'09") | 1000 / 27000 | | 28 | | 09'11" (+03'14") | 1000 / 28000 | | 29 | | 08'04" (+02'07") | 1000 / 29000 | | 30 | | 08'02" (+02'05") | 1000 / 30000 | | 31 | | 08'15" (+02'18") | 1000 / 31000 | | 32 | | 09'23" (+03'26") | 1000 / 32000 | | 33 | | 08'45" (+02'48") | 1000 / 33000 | | 34 | | 10'26" (+04'29") | 1000 / 34000 | | 35 | | 10'29" (+04'32") | 1000 / 35000 | | 36 | | 11'48" (+05'51") | 1000 / 36000 | | 37 | | 11'07" (+05'10") | 1000 / 37000 | | 38 | | 08'53" (+02'56") | 1000 / 38000 | | 39 | | 10'11" (+04'14") | 1000 / 39000 | | 40 | | 09'10" (+03'13") | 1000 / 40000 | | 41 | | 10'14" (+04'17") | 1000 / 41000 | | 42 | | 09'12" (+03'15") | 1000 / 42000 | | 43 | | 08'23" (+02'26") | 511 / 42511 |
賽後評分: 今天是跑馬的好天氣，也感謝賽後的生魚片完賽禮。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
10月累積里程 : 354.97 km  asics Tartheredge 黑黃寬楦 累積 : 1800.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 06'15" | 00:12'34" | | 3 | 06'39" | 00:19'13" | | 4 | 05'58" | 00:25'11" | | 5 | 06'30" | 00:31'41" | | 6 | 06'44" | 00:38'25" | | 7 | 06'43" | 00:45'08" | | 8 | 07'09" | 00:52'17" | | 9 | 06'35" | 00:58'52" | | 10 | 06'47" | 01:05'39" | | 11 | 06'39" | 01:12'18" | | 12 | 07'05" | 01:19'23" | | 13 | 06'25" | 01:25'48" | | 14 | 07'27" | 01:33'15" | | 15 | 06'12" | 01:39'27" | | 16 | 06'39" | 01:46'06" | | 17 | 07'17" | 01:53'23" | | 18 | 06'52" | 02:00'15" | | 19 | 09'14" | 02:09'29" | | 20 | 06'51" | 02:16'20" | | 21 | 07'45" | 02:24'05" | | 22 | 07'23" | 02:31'28" | | 23 | 07'07" | 02:38'35" | | 24 | 07'50" | 02:46'25" | | 25 | 08'35" | 02:55'00" | | 26 | 09'18" | 03:04'18" | | 27 | 08'06" | 03:12'24" | | 28 | 09'11" | 03:21'35" | | 29 | 08'04" | 03:29'39" | | 30 | 08'03" | 03:37'42" | | 31 | 08'15" | 03:45'57" | | 32 | 09'23" | 03:55'20" | | 33 | 08'46" | 04:04'06" | | 34 | 10'26" | 04:14'32" | | 35 | 10'29" | 04:25'01" | | 36 | 11'49" | 04:36'50" | | 37 | 11'07" | 04:47'57" | | 38 | 08'54" | 04:56'51" | | 39 | 10'11" | 05:07'02" | | 40 | 09'11" | 05:16'13" | | 41 | 10'14" | 05:26'27" | | 42 | 09'12" | 05:35'39" | | 42.5 | 08'24" | 05:39'57" |
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