21.2 km | 02:08:33 | 06:03/km日期: 2022-10-23 15:00 - 總爬升: 357 m - 地點: 嘉南第一景 - 卡路里: 1259 Cal - 總步數: 24330 - 平均步頻: 189 - 平均步幅: 87 cm - 溫度: 28°C - 濕度: 74%
Pace: 06'13" / 06'14" / 06'06" / 06'01" / 06'05" / 06'00" / 06'11" / 06'04" / 05'50" / 05'58" / 05'56" / 07'04" / 05'49" / 05'48" / 05'56" / 05'48" / 06'02" / 06'00" / 05'45" / 06'03" / 05'53" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'25") | 1002 / 1002 | 185 / 86 |
| 2 | | 06'15" (+00'26") | 1000 / 2003 | 185 / 86 |
| 3 | | 06'05" (+00'16") | 1000 / 3003 | 187 / 87 |
| 4 | | 06'02" (+00'13") | 1000 / 4004 | 190 / 86 |
| 5 | | 06'03" (+00'14") | 1001 / 5005 | 189 / 87 |
| 6 | | 06'01" (+00'12") | 1001 / 6007 | 179 / 92 |
| 7 | | 06'12" (+00'23") | 1002 / 7009 | 185 / 86 |
| 8 | | 06'04" (+00'15") | 1000 / 8009 | 190 / 86 |
| 9 | | 05'53" (+00'04") | 1002 / 9012 | 191 / 88 |
| 10 | | 05'56" (+00'07") | 1000 / 10012 | 191 / 87 |
| 11 | | 05'59" (+00'10") | 1001 / 11014 | 190 / 87 |
| 12 | | 07'03" (+01'14") | 1000 / 12015 | 187 / 75 |
| 13 | | 05'54" (+00'05") | 1001 / 13016 | 192 / 88 |
| 14 | | 05'49" | 1001 / 14018 | 192 / 89 |
| 15 | | 05'57" (+00'08") | 1002 / 15020 | 189 / 88 |
| 16 | | 05'53" (+00'04") | 1000 / 16021 | 192 / 88 |
| 17 | | 06'02" (+00'13") | 1000 / 17021 | 191 / 86 |
| 18 | | 05'57" (+00'08") | 1002 / 18024 | 191 / 87 |
| 19 | | 05'54" (+00'05") | 1001 / 19025 | 192 / 87 |
| 20 | | 05'59" (+00'10") | 1000 / 20026 | 190 / 87 |
| 21 | | 05'54" (+00'05") | 1000 / 21027 | 188 / 89 |
| 22 | | 05'57" (+00'08") | 181 / 21208 | 186 / 90 |
10月累積里程 :
204.37 km 
母子鱷魚 N30Y40 累積 :
1040.3 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'14" | 00:12'27" |
| 3 | 06'06" | 00:18'33" |
| 4 | 06'01" | 00:24'34" |
| 5 | 06'05" | 00:30'39" |
| 6 | 06'00" | 00:36'39" |
| 7 | 06'11" | 00:42'50" |
| 8 | 06'04" | 00:48'54" |
| 9 | 05'50" | 00:54'44" |
| 10 | 05'58" | 01:00'42" |
| 11 | 05'56" | 01:06'38" |
| 12 | 07'04" | 01:13'42" |
| 13 | 05'49" | 01:19'31" |
| 14 | 05'48" | 01:25'19" |
| 15 | 05'56" | 01:31'15" |
| 16 | 05'48" | 01:37'03" |
| 17 | 06'02" | 01:43'05" |
| 18 | 06'00" | 01:49'05" |
| 19 | 05'45" | 01:54'50" |
| 20 | 06'03" | 02:00'53" |
| 21 | 05'53" | 02:06'46" |
| 21.2 | 08'29" | 02:08'33" |
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