12.0 km | 01:20:39 | 06:42/km日期: 2022-10-27 19:23 - 平均心率: 138 - 卡路里: 852 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 74%
Pace: 06'50" / 06'27" / 06'45" / 06'36" / 06'42" / 06'21" / 11'12" / 06'19" / 06'23" / 08'14" / 07'19" / 07'11" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'31") | 1000 / 1000 |
| 2 | | 06'27" (+00'09") | 1000 / 2000 |
| 3 | | 06'44" (+00'26") | 1000 / 3000 |
| 4 | | 06'36" (+00'18") | 1000 / 4000 |
| 5 | | 06'40" (+00'22") | 1000 / 5000 |
| 6 | | 06'20" (+00'02") | 1000 / 6000 |
| 7 | | 06'41" (+00'23") | 1000 / 7000 |
| 8 | | 06'18" | 1000 / 8000 |
| 9 | | 06'23" (+00'05") | 1000 / 9000 |
| 10 | | 07'03" (+00'45") | 1000 / 10000 |
| 11 | | 07'18" (+01'00") | 1000 / 11000 |
| 12 | | 07'09" (+00'51") | 1000 / 12000 |
| 13 | | 05'26" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 141.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'27" | 00:13'17" |
| 3 | 06'45" | 00:20'02" |
| 4 | 06'36" | 00:26'38" |
| 5 | 06'42" | 00:33'20" |
| 6 | 06'21" | 00:39'41" |
| 7 | 11'12" | 00:50'53" |
| 8 | 06'19" | 00:57'12" |
| 9 | 06'23" | 01:03'35" |
| 10 | 08'14" | 01:11'49" |
| 11 | 07'19" | 01:19'08" |
| 12 | 07'11" | 01:26'19" |
| 12.0 | 05'03" | 01:26'23" |
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