19.5 km | 01:43:33 | 05:19/km日期: 2015-10-18 06:51 - 卡路里: 1400 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'44" / 05'18" / 05'39" / 05'29" / 04'51" / 04'46" / 07'56" / 05'10" / 05'00" / 05'00" / 06'04" / 05'04" / 05'14" / 05'12" / 05'26" / 05'31" / 05'27" / 05'21" / 05'34" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'58") | 1000 / 1000 |
| 2 | | 05'18" (+00'33") | 1000 / 2000 |
| 3 | | 05'38" (+00'53") | 1000 / 3000 |
| 4 | | 05'29" (+00'44") | 1000 / 4000 |
| 5 | | 04'50" (+00'05") | 1000 / 5000 |
| 6 | | 04'45" | 1000 / 6000 |
| 7 | | 05'28" (+00'43") | 1000 / 7000 |
| 8 | | 05'10" (+00'25") | 1000 / 8000 |
| 9 | | 05'00" (+00'15") | 1000 / 9000 |
| 10 | | 04'59" (+00'14") | 1000 / 10000 |
| 11 | | 06'03" (+01'18") | 1000 / 11000 |
| 12 | | 05'04" (+00'19") | 1000 / 12000 |
| 13 | | 05'13" (+00'28") | 1000 / 13000 |
| 14 | | 05'12" (+00'27") | 1000 / 14000 |
| 15 | | 05'25" (+00'40") | 1000 / 15000 |
| 16 | | 05'31" (+00'46") | 1000 / 16000 |
| 17 | | 05'27" (+00'42") | 1000 / 17000 |
| 18 | | 05'20" (+00'35") | 1000 / 18000 |
| 19 | | 05'33" (+00'48") | 1000 / 19000 |
| 20 | | 04'59" (+00'14") | 452 / 19452 |
10月累積里程 : 286.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'18" | 00:11'02" |
| 3 | 05'39" | 00:16'41" |
| 4 | 05'29" | 00:22'10" |
| 5 | 04'51" | 00:27'01" |
| 6 | 04'46" | 00:31'47" |
| 7 | 07'56" | 00:39'43" |
| 8 | 05'10" | 00:44'53" |
| 9 | 05'00" | 00:49'53" |
| 10 | 05'00" | 00:54'53" |
| 11 | 06'04" | 01:00'57" |
| 12 | 05'04" | 01:06'01" |
| 13 | 05'14" | 01:11'15" |
| 14 | 05'12" | 01:16'27" |
| 15 | 05'26" | 01:21'53" |
| 16 | 05'31" | 01:27'24" |
| 17 | 05'27" | 01:32'51" |
| 18 | 05'21" | 01:38'12" |
| 19 | 05'34" | 01:43'46" |
| 19.5 | 04'58" | 01:46'01" |
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