半馬 | 01:56:27 | 05:31/km | 第6半馬| 官方成績 |
| 日期 | 2022-10-29 |
| 成績 | 01:56:27 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'08" (+00'24") | 00:55'01" (+00'01") |
| 00:27'53" (+01'09") |
| 00:28'16" (+01'32") | 00:55'00" |
| 00:26'44" |
|
日期: 2022-10-29 06:15 - 地點: 宜蘭運動公園 - 天氣: 多雲 - 平均心率: 171 - 卡路里: 1707 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 92%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'22") | 1000 / 1000 |
| 2 | | 05'25" (+00'26") | 1000 / 2000 |
| 3 | | 05'24" (+00'25") | 1000 / 3000 |
| 4 | | 05'29" (+00'30") | 1000 / 4000 |
| 5 | | 05'26" (+00'27") | 1000 / 5000 |
| 6 | | 05'21" (+00'22") | 1000 / 6000 |
| 7 | | 05'38" (+00'39") | 1000 / 7000 |
| 8 | | 05'33" (+00'34") | 1000 / 8000 |
| 9 | | 05'34" (+00'35") | 1000 / 9000 |
| 10 | | 05'45" (+00'46") | 1000 / 10000 |
| 11 | | 05'39" (+00'40") | 1000 / 11000 |
| 12 | | 05'40" (+00'41") | 1000 / 12000 |
| 13 | | 05'40" (+00'41") | 1000 / 13000 |
| 14 | | 05'40" (+00'41") | 1000 / 14000 |
| 15 | | 05'35" (+00'36") | 1000 / 15000 |
| 16 | | 05'42" (+00'43") | 1000 / 16000 |
| 17 | | 05'33" (+00'34") | 1000 / 17000 |
| 18 | | 05'26" (+00'27") | 1000 / 18000 |
| 19 | | 05'00" (+00'01") | 1000 / 19000 |
| 20 | | 05'01" (+00'02") | 1000 / 20000 |
| 21 | | 04'59" | 1000 / 21000 |
| 22 | | 04'12" | 344 / 21344 |
賽前宣言: 無傷完賽
賽後評分: 路線有些單調，也希望明年能有配速員幫忙
另外完賽獎牌漏作、便當太慢發，是否能請大會檢討流程上的低級失誤？
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
227.10 km 
mizuno wave rider 25 累積 :
312.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'25" | 00:10'47" |
| 3 | 05'25" | 00:16'12" |
| 4 | 05'29" | 00:21'41" |
| 5 | 05'27" | 00:27'08" |
| 6 | 05'21" | 00:32'29" |
| 7 | 05'39" | 00:38'08" |
| 8 | 05'33" | 00:43'41" |
| 9 | 05'34" | 00:49'15" |
| 10 | 05'46" | 00:55'01" |
| 11 | 05'39" | 01:00'40" |
| 12 | 05'41" | 01:06'21" |
| 13 | 05'40" | 01:12'01" |
| 14 | 05'41" | 01:17'42" |
| 15 | 05'35" | 01:23'17" |
| 16 | 05'43" | 01:29'00" |
| 17 | 05'33" | 01:34'33" |
| 18 | 05'27" | 01:40'00" |
| 19 | 05'00" | 01:45'00" |
| 20 | 05'01" | 01:50'01" |
| 21 | 05'00" | 01:55'01" |
| 21.3 | 04'12" | 01:56'28" |
展開計圈分析
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