| 賽前宣言: 兩年沒跑半馬了,希望這次能順利跑完 賽後評分: 本來想停下來好好吃個東西卻發現沒什麼好吃的,風又好大,補給品都被吹飛了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 52.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'49" | 00:11'55" | | 3 | 05'50" | 00:17'45" | | 4 | 06'23" | 00:24'08" | | 5 | 06'07" | 00:30'15" | | 6 | 06'43" | 00:36'58" | | 7 | 07'30" | 00:44'28" | | 8 | 06'34" | 00:51'02" | | 9 | 06'47" | 00:57'49" | | 10 | 07'42" | 01:05'31" | | 11 | 07'15" | 01:12'46" | | 12 | 10'20" | 01:23'06" | | 13 | 08'01" | 01:31'07" | | 14 | 06'47" | 01:37'54" | | 15 | 06'18" | 01:44'12" | | 16 | 08'37" | 01:52'49" | | 17 | 06'30" | 01:59'19" | | 18 | 06'35" | 02:05'54" | | 19 | 08'35" | 02:14'29" | | 20 | 06'31" | 02:21'00" | | 21 | 07'32" | 02:28'32" | | 22 | 07'45" | 02:36'17" | | 22.9 | 06'23" | 02:42'10" |
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22.0 km | 02:42:03 | 07:21/km | 第18半馬
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