黃延龍 2015/10/18 訓練日誌

黃延龍桃園
ID 5165

205 位追隨者

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黃延龍

全馬 | 03:49:54 | 05:26/km | 第65馬

2015第七屆遠東新世紀盃全國馬拉松賽

官方成績
日期	2015-10-18
成績	03:49:54
總名次	140 / 2138
分組名次	42 / 583
平均速度	05:26/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:22'08")

00:22'08"

00:46'05"

10 km

(00:46'05")

00:23'57" (+01'49")

15 km

(01:11'55")

00:25'50" (+03'42")

00:54'48" (+08'43")

20 km

(01:40'53")

00:28'58" (+06'50")

25 km

(02:08'44")

00:27'51" (+05'43")

00:57'42" (+11'37")

30 km

(02:38'35")

00:29'51" (+07'43")

35 km

(03:09'07")

00:30'32" (+08'24")

00:59'47" (+13'42")

40 km

(03:38'22")

00:29'15" (+07'07")

Finish

(03:49:54)

日期: 2015-10-18 06:00 - 總爬升: 217 m - 卡路里: 2220 Cal - 總步數: 44898 - 平均步頻: 194 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'15"

(04'15")

04'13"

1004 / 1004

205 / 114

04'16"

(08'31")

04'14" (+00'01")

1007 / 2012

206 / 114

04'21"

(12'52")

04'19" (+00'06")

1004 / 3017

205 / 112

04'33"

(17'25")

04'31" (+00'18")

1004 / 4021

201 / 109

04'43"

(22'08")

04'41" (+00'28")

1005 / 5026

200 / 106

展開計圈分析

04'37"

(26'45")

04'33" (+00'20")

1014 / 6041

200 / 109

04'45"

(31'30")

04'43" (+00'30")

1006 / 7047

198 / 106

04'36"

(36'06")

04'34" (+00'21")

1004 / 8051

200 / 108

04'49"

(40'55")

04'46" (+00'33")

1009 / 9061

200 / 104

05'13"

(46'08")

05'10" (+00'57")

1008 / 10069

197 / 97

04'47"

(50'55")

04'47" (+00'34")

1000 / 11069

200 / 104

05'10"

(56'05")

05'08" (+00'55")

1003 / 12073

198 / 97

05'05"

(01:01'10")

05'03" (+00'50")

1006 / 13079

197 / 100

05'30"

(01:06'40")

05'29" (+01'16")

1001 / 14081

196 / 92

05'15"

(01:11'55")

05'14" (+01'01")

1000 / 15081

197 / 96

05'38"

(01:17'33")

05'35" (+01'22")

1006 / 16088

197 / 90

06'02"

(01:23'35")

06'01" (+01'48")

1000 / 17088

193 / 85

06'08"

(01:29'43")

06'06" (+01'53")

1002 / 18091

191 / 85

05'42"

(01:35'25")

05'41" (+01'28")

1002 / 19093

194 / 90

05'31"

(01:40'56")

05'30" (+01'17")

1000 / 20094

189 / 95

05'10"

(01:46'06")

05'09" (+00'56")

1001 / 21096

198 / 97

05'38"

(01:51'44")

05'37" (+01'24")

1002 / 22098

194 / 91

05'34"

(01:57'18")

05'33" (+01'20")

1002 / 23101

196 / 91

06'02"

(02:03'20")

05'59" (+01'46")

1007 / 24109

191 / 87

05'32"

(02:08'52")

05'29" (+01'16")

1006 / 25115

195 / 93

06'15"

(02:15'07")

06'14" (+02'01")

1002 / 26117

189 / 84

05'57"

(02:21'04")

05'56" (+01'43")

1002 / 27119

186 / 90

05'45"

(02:26'49")

05'43" (+01'30")

1004 / 28124

192 / 90

06'34"

(02:33'23")

06'31" (+02'18")

1005 / 29130

180 / 84

05'18"

(02:38'41")

05'16" (+01'03")

1003 / 30133

197 / 95

07'00"

(02:45'41")

06'58" (+02'45")

1004 / 31137

160 / 89

05'54"

(02:51'35")

05'52" (+01'39")

1003 / 32141

198 / 85

06'24"

(02:57'59")

06'20" (+02'07")

1009 / 33151

176 / 89

05'19"

(03:03'18")

05'18" (+01'05")

1001 / 34152

197 / 95

05'59"

(03:09'17")

05'56" (+01'43")

1005 / 35158

195 / 86

06'15"

(03:15'32")

06'12" (+01'59")

1005 / 36163

192 / 83

05'56"

(03:21'28")

05'54" (+01'41")

1004 / 37168

199 / 84

05'57"

(03:27'25")

05'56" (+01'43")

1000 / 38169

191 / 87

05'36"

(03:33'01")

05'35" (+01'22")

1001 / 39170

201 / 88

05'34"

(03:38'35")

05'32" (+01'19")

1003 / 40174

195 / 92

05'06"

(03:43'41")

05'04" (+00'51")

1003 / 41178

201 / 97

04'53"

(03:48'34")

04'52" (+00'39")

1002 / 42180

194 / 105

02'12"

(03:50'46")

04'06"

534 / 42714

195 / 124

10月累積里程 : 601.96 km

MIZUNO WAVE SPACER AR3 累積 : 2162.1 km

MW Watch 上傳 | 9 years ago

李詩義, 勁精神和其他 12 人說推

留言

志總還好沒跟

2015-10-18 14:21 ·

陳志祥二連馬還能那麼快的步頻真的佩服

2015-10-18 20:31 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'15"	00:04'15"
2	04'16"	00:08'31"
3	04'21"	00:12'52"
4	04'33"	00:17'25"
5	04'43"	00:22'08"
6	04'33"	00:26'41"
7	04'49"	00:31'30"
8	04'33"	00:36'03"
9	04'48"	00:40'51"
10	05'14"	00:46'05"
11	04'50"	00:50'55"
12	05'06"	00:56'01"
13	05'05"	01:01'06"
14	05'34"	01:06'40"
15	05'15"	01:11'55"
16	05'35"	01:17'30"
17	06'01"	01:23'31"
18	06'09"	01:29'40"
19	05'41"	01:35'21"
20	05'32"	01:40'53"
21	05'10"	01:46'03"
22	05'35"	01:51'38"
23	05'34"	01:57'12"
24	06'02"	02:03'14"
25	05'30"	02:08'44"
26	06'17"	02:15'01"
27	05'56"	02:20'57"
28	05'46"	02:26'43"
29	06'34"	02:33'17"
30	05'18"	02:38'35"
31	07'00"	02:45'35"
32	05'51"	02:51'26"
33	06'24"	02:57'50"
34	05'22"	03:03'12"
35	05'55"	03:09'07"
36	06'13"	03:15'20"
37	05'56"	03:21'16"
38	06'00"	03:27'16"
39	05'39"	03:32'55"
40	05'27"	03:38'22"
41	05'11"	03:43'33"
42	04'52"	03:48'25"
42.5	04'23"	03:50'46"