30.2 km | 03:56:21 | 07:50/km日期: 2022-10-29 06:05 - 總爬升: 455 m - 平均心率: 132 - 卡路里: 2469 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 80%
Pace: 07'58" / 07'49" / 08'09" / 06'56" / 07'10" / 07'24" / 06'18" / 08'52" / 07'30" / 05'57" / 07'28" / 07'34" / 13'03" / 06'52" / 09'57" / 10'04" / 05'45" / 07'30" / 06'02" / 08'57" / 07'43" / 07'01" / 08'53" / 09'13" / 08'19" / 08'22" / 08'57" / 08'15" / 08'54" / 08'14" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'15") | 1000 / 1000 |
| 2 | | 07'49" (+02'05") | 1000 / 2000 |
| 3 | | 08'08" (+02'24") | 1000 / 3000 |
| 4 | | 06'56" (+01'12") | 1000 / 4000 |
| 5 | | 07'10" (+01'26") | 1000 / 5000 |
| 6 | | 07'23" (+01'39") | 1000 / 6000 |
| 7 | | 06'18" (+00'34") | 1000 / 7000 |
| 8 | | 08'51" (+03'07") | 1000 / 8000 |
| 9 | | 07'30" (+01'46") | 1000 / 9000 |
| 10 | | 05'57" (+00'13") | 1000 / 10000 |
| 11 | | 07'27" (+01'43") | 1000 / 11000 |
| 12 | | 07'33" (+01'49") | 1000 / 12000 |
| 13 | | 06'45" (+01'01") | 1000 / 13000 |
| 14 | | 06'52" (+01'08") | 1000 / 14000 |
| 15 | | 09'56" (+04'12") | 1000 / 15000 |
| 16 | | 10'03" (+04'19") | 1000 / 16000 |
| 17 | | 05'44" | 1000 / 17000 |
| 18 | | 07'30" (+01'46") | 1000 / 18000 |
| 19 | | 06'01" (+00'17") | 1000 / 19000 |
| 20 | | 08'57" (+03'13") | 1000 / 20000 |
| 21 | | 07'42" (+01'58") | 1000 / 21000 |
| 22 | | 07'01" (+01'17") | 1000 / 22000 |
| 23 | | 08'53" (+03'09") | 1000 / 23000 |
| 24 | | 09'12" (+03'28") | 1000 / 24000 |
| 25 | | 08'18" (+02'34") | 1000 / 25000 |
| 26 | | 08'22" (+02'38") | 1000 / 26000 |
| 27 | | 08'56" (+03'12") | 1000 / 27000 |
| 28 | | 08'14" (+02'30") | 1000 / 28000 |
| 29 | | 08'54" (+03'10") | 1000 / 29000 |
| 30 | | 08'13" (+02'29") | 1000 / 30000 |
| 31 | | 08'56" (+03'12") | 171 / 30171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 186.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'49" | 00:15'47" |
| 3 | 08'09" | 00:23'56" |
| 4 | 06'56" | 00:30'52" |
| 5 | 07'10" | 00:38'02" |
| 6 | 07'24" | 00:45'26" |
| 7 | 06'18" | 00:51'44" |
| 8 | 08'52" | 01:00'36" |
| 9 | 07'30" | 01:08'06" |
| 10 | 05'57" | 01:14'03" |
| 11 | 07'28" | 01:21'31" |
| 12 | 07'34" | 01:29'05" |
| 13 | 13'03" | 01:42'08" |
| 14 | 06'52" | 01:49'00" |
| 15 | 09'57" | 01:58'57" |
| 16 | 10'04" | 02:09'01" |
| 17 | 05'45" | 02:14'46" |
| 18 | 07'30" | 02:22'16" |
| 19 | 06'02" | 02:28'18" |
| 20 | 08'57" | 02:37'15" |
| 21 | 07'43" | 02:44'58" |
| 22 | 07'01" | 02:51'59" |
| 23 | 08'53" | 03:00'52" |
| 24 | 09'13" | 03:10'05" |
| 25 | 08'19" | 03:18'24" |
| 26 | 08'22" | 03:26'46" |
| 27 | 08'57" | 03:35'43" |
| 28 | 08'15" | 03:43'58" |
| 29 | 08'54" | 03:52'52" |
| 30 | 08'14" | 04:01'06" |
| 30.2 | 09'01" | 04:02'39" |
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