|  全馬 | 04:28:29 | 06:21/km | 第9馬| 官方成績 | | 日期 | 2022-10-29 | | 成績 | 04:28:29 | | 總名次 | 141 / 550 | | 分組名次 | 65 / 210 | | 平均速度 | 06:21/km |
MIDA  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'07" (+00'54") | 01:00'58" (+00'24") | | 00:31'51" (+03'38") | | 00:30'39" (+02'26") | 01:03'29" (+02'55") | | 00:32'50" (+04'37") | | 00:31'47" (+03'34") | 01:00'34" | | 00:28'47" (+00'34") | | 00:28'13" | 01:01'45" (+01'11") | | 00:33'32" (+05'19") | |
日期: 2022-10-29 06:00 - 總爬升: 758 m - 地點: 新竹縣新埔鎮遠東新世紀化纖總廠 - 天氣: 有太陽乾爽風超大 - 平均心率: 152 - 卡路里: 2709 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'43" (+01'12") | 1000 / 1000 | | 2 | | 05'41" (+01'10") | 1000 / 2000 | | 3 | | 05'48" (+01'17") | 1000 / 3000 | | 4 | | 06'00" (+01'29") | 1000 / 4000 | | 5 | | 05'53" (+01'22") | 1000 / 5000 |
| 6 | | 05'59" (+01'28") | 1000 / 6000 | | 7 | | 06'24" (+01'53") | 1000 / 7000 | | 8 | | 06'19" (+01'48") | 1000 / 8000 | | 9 | | 06'13" (+01'42") | 1000 / 9000 | | 10 | | 06'53" (+02'22") | 1000 / 10000 | | 11 | | 06'39" (+02'08") | 1000 / 11000 | | 12 | | 06'24" (+01'53") | 1000 / 12000 | | 13 | | 05'05" (+00'34") | 1000 / 13000 | | 14 | | 05'54" (+01'23") | 1000 / 14000 | | 15 | | 06'35" (+02'04") | 1000 / 15000 | | 16 | | 06'38" (+02'07") | 1000 / 16000 | | 17 | | 08'32" (+04'01") | 1000 / 17000 | | 18 | | 07'09" (+02'38") | 1000 / 18000 | | 19 | | 05'11" (+00'40") | 1000 / 19000 | | 20 | | 05'17" (+00'46") | 1000 / 20000 | | 21 | | 04'54" (+00'23") | 1000 / 21000 | | 22 | | 07'03" (+02'32") | 1000 / 22000 | | 23 | | 06'53" (+02'22") | 1000 / 23000 | | 24 | | 06'25" (+01'54") | 1000 / 24000 | | 25 | | 06'29" (+01'58") | 1000 / 25000 | | 26 | | 05'33" (+01'02") | 1000 / 26000 | | 27 | | 05'16" (+00'45") | 1000 / 27000 | | 28 | | 05'07" (+00'36") | 1000 / 28000 | | 29 | | 05'51" (+01'20") | 1000 / 29000 | | 30 | | 06'57" (+02'26") | 1000 / 30000 | | 31 | | 06'35" (+02'04") | 1000 / 31000 | | 32 | | 06'37" (+02'06") | 1000 / 32000 | | 33 | | 05'04" (+00'33") | 1000 / 33000 | | 34 | | 04'31" | 1000 / 34000 | | 35 | | 05'22" (+00'51") | 1000 / 35000 | | 36 | | 06'43" (+02'12") | 1000 / 36000 | | 37 | | 06'16" (+01'45") | 1000 / 37000 | | 38 | | 06'18" (+01'47") | 1000 / 38000 | | 39 | | 06'17" (+01'46") | 1000 / 39000 | | 40 | | 07'55" (+03'24") | 1000 / 40000 | | 41 | | 09'52" (+05'21") | 1000 / 41000 | | 42 | | 07'42" (+03'11") | 1000 / 42000 | | 43 | | 06'14" (+01'43") | 664 / 42664 |
 新竹MIDA  新竹MIDA  踩著6分速完賽的瓦數來long run，前32km覺得滿順的，好像有機會就這樣完賽；但過了32km突然就撞牆，使出吃奶的力量讓自己可以安全滑下最陡的2km，之後只能進入收操模式，最後2km還一度變步兵😅，要不是要回家當好爸爸快來不及了，真的想就這樣走回終點🤣；爆掉其實都在預期之中，但直接全馬long run真的是最快速提升耐力的方式，只是真的有點痛苦，良藥苦口呀~😆 賽前宣言: 去年忘了退費。 XD 賽後評分: 大致上都很棒，路線很有挑戰性，但上羊喜窩這段路太陡了，跑了32km之後，要下山覺得有點危險。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
10月累積里程 : 300.81 km  ASICS MAGIC SPEED (2E) 累積 : 1279.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'41" | 00:11'24" | | 3 | 05'49" | 00:17'13" | | 4 | 06'01" | 00:23'14" | | 5 | 05'53" | 00:29'07" | | 6 | 05'59" | 00:35'06" | | 7 | 06'25" | 00:41'31" | | 8 | 06'20" | 00:47'51" | | 9 | 06'13" | 00:54'04" | | 10 | 06'54" | 01:00'58" | | 11 | 06'39" | 01:07'37" | | 12 | 06'24" | 01:14'01" | | 13 | 05'06" | 01:19'07" | | 14 | 05'54" | 01:25'01" | | 15 | 06'36" | 01:31'37" | | 16 | 06'38" | 01:38'15" | | 17 | 08'33" | 01:46'48" | | 18 | 07'10" | 01:53'58" | | 19 | 05'12" | 01:59'10" | | 20 | 05'17" | 02:04'27" | | 21 | 04'55" | 02:09'22" | | 22 | 07'03" | 02:16'25" | | 23 | 06'54" | 02:23'19" | | 24 | 06'25" | 02:29'44" | | 25 | 06'30" | 02:36'14" | | 26 | 05'34" | 02:41'48" | | 27 | 05'16" | 02:47'04" | | 28 | 05'08" | 02:52'12" | | 29 | 05'52" | 02:58'04" | | 30 | 06'57" | 03:05'01" | | 31 | 06'36" | 03:11'37" | | 32 | 06'37" | 03:18'14" | | 33 | 05'06" | 03:23'20" | | 34 | 04'31" | 03:27'51" | | 35 | 05'23" | 03:33'14" | | 36 | 06'43" | 03:39'57" | | 37 | 06'17" | 03:46'14" | | 38 | 06'19" | 03:52'33" | | 39 | 06'17" | 03:58'50" | | 40 | 07'56" | 04:06'46" | | 41 | 09'52" | 04:16'38" | | 42 | 07'43" | 04:24'21" | | 42.7 | 06'14" | 04:28'30" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
