11.8 km | 01:25:36 | 07:13/km日期: 2015-10-18 05:37 - 總爬升: 209 m - 地點: 田埔巷 - 天氣: 涼 - 卡路里: 623 Cal - 溫度: 23°C - 濕度: 76%
Pace: 06'36" / 06'20" / 06'04" / 05'56" / 05'56" / 10'40" / 11'32" / 06'56" / 09'04" / 05'40" / 05'36" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'07") | 1006 / 1006 |
| 2 | | 06'20" (+00'46") | 999 / 2005 |
| 3 | | 06'06" (+00'32") | 1002 / 3008 |
| 4 | | 05'56" (+00'22") | 1000 / 4008 |
| 5 | | 05'58" (+00'24") | 991 / 4999 |
| 6 | | 09'50" (+04'16") | 1000 / 5999 |
| 7 | | 11'21" (+05'47") | 998 / 6997 |
| 8 | | 07'01" (+01'27") | 1002 / 8000 |
| 9 | | 07'35" (+02'01") | 1002 / 9002 |
| 10 | | 05'40" (+00'06") | 1000 / 10002 |
| 11 | | 05'34" | 1004 / 11006 |
| 12 | | 06'08" (+00'34") | 803 / 11809 |
好久沒跑田埔巷了，結果還是一樣......衝不上去
10月累積里程 : 116.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'20" | 00:12'56" |
| 3 | 06'04" | 00:19'00" |
| 4 | 05'56" | 00:24'56" |
| 5 | 05'56" | 00:30'52" |
| 6 | 10'40" | 00:41'32" |
| 7 | 11'32" | 00:53'04" |
| 8 | 06'56" | 01:00'00" |
| 9 | 09'04" | 01:09'04" |
| 10 | 05'40" | 01:14'44" |
| 11 | 05'36" | 01:20'20" |
| 11.8 | 06'30" | 01:25'36" |
展開計圈分析
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