| 全馬 | 03:58:30 | 05:39/km | 第36馬官方成績 | 日期 | 2015-10-17 | 成績 | 03:58:30 | 總名次 | 60 / - | 分組名次 | 14 / - | 平均速度 | 05:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'30" (+01'27") | 00:53'33" | | 00:26'03" | | 00:27'30" (+01'27") | 00:54'37" (+01'04") | | 00:27'07" (+01'04") | | 00:27'10" (+01'07") | 00:55'17" (+01'44") | | 00:28'07" (+02'04") | | 00:27'20" (+01'17") | 00:58'15" (+04'42") | | 00:30'55" (+04'52") | |
日期: 2015-10-17 05:29 - 總爬升: 371 m - 地點: 烘爐地 - 天氣: 晴 - 卡路里: 3006 Cal - 溫度: 23°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'11" | 1022 / 1022 | 2 | | 04'35" (+00'24") | 1012 / 2035 | 3 | | 04'43" (+00'32") | 1005 / 3041 | 4 | | 06'20" (+02'09") | 1020 / 4062 | 5 | | 07'38" (+03'27") | 1018 / 5081 |
6 | | 04'55" (+00'44") | 1014 / 6095 | 7 | | 05'08" (+00'57") | 1014 / 7110 | 8 | | 05'16" (+01'05") | 1005 / 8115 | 9 | | 05'16" (+01'05") | 1009 / 9124 | 10 | | 05'36" (+01'25") | 1015 / 10140 | 11 | | 05'14" (+01'03") | 1004 / 11145 | 12 | | 05'14" (+01'03") | 1004 / 12149 | 13 | | 06'01" (+01'50") | 1008 / 13157 | 14 | | 05'29" (+01'18") | 1001 / 14159 | 15 | | 05'20" (+01'09") | 1007 / 15166 | 16 | | 05'15" (+01'04") | 1002 / 16169 | 17 | | 05'15" (+01'04") | 1009 / 17179 | 18 | | 05'31" (+01'20") | 1013 / 18193 | 19 | | 05'39" (+01'28") | 1024 / 19217 | 20 | | 05'23" (+01'12") | 1000 / 20218 | 21 | | 05'31" (+01'20") | 1005 / 21223 | 22 | | 05'18" (+01'07") | 1000 / 22223 | 23 | | 05'31" (+01'20") | 1003 / 23226 | 24 | | 05'17" (+01'06") | 1016 / 24242 | 25 | | 05'27" (+01'16") | 1008 / 25251 | 26 | | 05'20" (+01'09") | 1015 / 26267 | 27 | | 05'36" (+01'25") | 1003 / 27270 | 28 | | 05'27" (+01'16") | 1006 / 28276 | 29 | | 05'37" (+01'26") | 1006 / 29283 | 30 | | 06'05" (+01'54") | 1003 / 30286 | 31 | | 05'31" (+01'20") | 1011 / 31298 | 32 | | 05'36" (+01'25") | 1005 / 32303 | 33 | | 05'17" (+01'06") | 1012 / 33316 | 34 | | 05'34" (+01'23") | 1013 / 34330 | 35 | | 05'24" (+01'13") | 1006 / 35336 | 36 | | 05'29" (+01'18") | 1035 / 36371 | 37 | | 05'59" (+01'48") | 1020 / 37391 | 38 | | 08'30" (+04'19") | 1010 / 38402 | 39 | | 05'14" (+01'03") | 1020 / 39422 | 40 | | 05'53" (+01'42") | 1006 / 40429 | 41 | | 08'27" (+04'16") | 1021 / 41450 | 42 | | 08'19" (+04'08") | 666 / 42116 |
新北市竇蒙飛 昨晚吃太飽,早上5點才吃完飯糰,所有的問題在起跑大下坡後都浮現了,腳酸,肚子脹氣,呼吸太急,還有意志力都呈現負面。7,8K後就叫自己減速了。
約莫到了中正橋後,後方來了一班5:20左右的班車,由李村棋兄開車,趕快跳上車,從此一起跑每站進站補水,一直到福和橋站,進站後我跟了陳洋卿大哥的車燈而去,一直到終點。
今天這一路幸好我這二位大哥,否則肯定4小時半以上。烘爐地馬這二座山真的陡! 賽前宣言: 第一屆又在家旁,一定要來參加! 10月累積里程 : 263.36 km ASICS MARATHON SORTIE JAPAN DUO 累積 : 2782.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'11" | 00:04'11" | 2 | 04'36" | 00:08'47" | 3 | 04'44" | 00:13'31" | 4 | 05'49" | 00:19'20" | 5 | 08'10" | 00:27'30" | 6 | 04'51" | 00:32'21" | 7 | 05'16" | 00:37'37" | 8 | 05'16" | 00:42'53" | 9 | 05'14" | 00:48'07" | 10 | 05'26" | 00:53'33" | 11 | 05'28" | 00:59'01" | 12 | 05'12" | 01:04'13" | 13 | 06'01" | 01:10'14" | 14 | 05'29" | 01:15'43" | 15 | 05'20" | 01:21'03" | 16 | 05'17" | 01:26'20" | 17 | 05'15" | 01:31'35" | 18 | 05'30" | 01:37'05" | 19 | 05'28" | 01:42'33" | 20 | 05'37" | 01:48'10" | 21 | 05'26" | 01:53'36" | 22 | 05'23" | 01:58'59" | 23 | 05'22" | 02:04'21" | 24 | 05'31" | 02:09'52" | 25 | 05'28" | 02:15'20" | 26 | 05'19" | 02:20'39" | 27 | 05'20" | 02:25'59" | 28 | 05'43" | 02:31'42" | 29 | 05'34" | 02:37'16" | 30 | 06'11" | 02:43'27" | 31 | 05'26" | 02:48'53" | 32 | 05'45" | 02:54'38" | 33 | 05'12" | 02:59'50" | 34 | 05'27" | 03:05'17" | 35 | 05'30" | 03:10'47" | 36 | 05'27" | 03:16'14" | 37 | 05'22" | 03:21'36" | 38 | 08'59" | 03:30'35" | 39 | 05'32" | 03:36'07" | 40 | 05'35" | 03:41'42" | 41 | 06'36" | 03:48'18" | 42 | 09'26" | 03:57'44" | 42.1 | 06'33" | 03:58'30" |
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