29.0 km | 02:35:05 | 05:20/km | 第2半馬| 官方成績 |
| 日期 | 2022-10-30 |
| 成績 | 02:35:05 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'38" (+01'47") | 00:53'33" (+00'46") |
| 00:26'55" (+02'04") |
| 00:26'39" (+01'48") | 00:52'47" |
| 00:26'08" (+01'17") |
| 00:24'51" | 00:00'00" |
|
日期: 2022-10-30 06:35 - 總爬升: 368 m - 地點: 日月潭向天遊客中心 - 天氣: 晴天涼爽 - 平均心率: 165 - 卡路里: 1932 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 72%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'54") | 1000 / 1000 |
| 2 | | 04'53" (+00'26") | 1000 / 2000 |
| 3 | | 05'02" (+00'35") | 1000 / 3000 |
| 4 | | 04'59" (+00'32") | 1000 / 4000 |
| 5 | | 04'54" (+00'27") | 1000 / 5000 |
| 6 | | 05'33" (+01'06") | 1000 / 6000 |
| 7 | | 05'56" (+01'29") | 1000 / 7000 |
| 8 | | 04'57" (+00'30") | 1000 / 8000 |
| 9 | | 05'12" (+00'45") | 1000 / 9000 |
| 10 | | 05'15" (+00'48") | 1000 / 10000 |
| 11 | | 05'16" (+00'49") | 1000 / 11000 |
| 12 | | 04'48" (+00'21") | 1000 / 12000 |
| 13 | | 05'21" (+00'54") | 1000 / 13000 |
| 14 | | 05'08" (+00'41") | 1000 / 14000 |
| 15 | | 06'03" (+01'36") | 1000 / 15000 |
| 16 | | 05'51" (+01'24") | 1000 / 16000 |
| 17 | | 05'16" (+00'49") | 1000 / 17000 |
| 18 | | 04'51" (+00'24") | 1000 / 18000 |
| 19 | | 05'01" (+00'34") | 1000 / 19000 |
| 20 | | 05'06" (+00'39") | 1000 / 20000 |
| 21 | | 05'23" (+00'56") | 1000 / 21000 |
| 22 | | 05'16" (+00'49") | 1000 / 22000 |
| 23 | | 04'49" (+00'22") | 1000 / 23000 |
| 24 | | 04'27" | 1000 / 24000 |
| 25 | | 04'55" (+00'28") | 1000 / 25000 |
| 26 | | 05'39" (+01'12") | 1000 / 26000 |
| 27 | | 06'37" (+02'10") | 1000 / 27000 |
| 28 | | 07'12" (+02'45") | 1000 / 28000 |
| 29 | | 04'39" (+00'12") | 828 / 28828 |
第一次2018年跑29K2:30,2022年第二次跑29K2:32退步2分鐘左右😂😂不過這次後面3K魔王坡全程有跑起來，還可以😌
賽後評分: 4年後再次跑29K,最後3K魔王坡，這次終於沒有當步兵😂😂，不過退步2分鐘2:32。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 296.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 04'53" | 00:11'41" |
| 3 | 05'03" | 00:16'44" |
| 4 | 04'59" | 00:21'43" |
| 5 | 04'55" | 00:26'38" |
| 6 | 05'33" | 00:32'11" |
| 7 | 05'57" | 00:38'08" |
| 8 | 04'57" | 00:43'05" |
| 9 | 05'13" | 00:48'18" |
| 10 | 05'15" | 00:53'33" |
| 11 | 05'17" | 00:58'50" |
| 12 | 04'48" | 01:03'38" |
| 13 | 05'22" | 01:09'00" |
| 14 | 05'09" | 01:14'09" |
| 15 | 06'03" | 01:20'12" |
| 16 | 05'52" | 01:26'04" |
| 17 | 05'17" | 01:31'21" |
| 18 | 04'51" | 01:36'12" |
| 19 | 05'01" | 01:41'13" |
| 20 | 05'07" | 01:46'20" |
| 21 | 05'23" | 01:51'43" |
| 22 | 05'16" | 01:56'59" |
| 23 | 04'49" | 02:01'48" |
| 24 | 04'28" | 02:06'16" |
| 25 | 04'55" | 02:11'11" |
| 26 | 05'40" | 02:16'51" |
| 27 | 06'37" | 02:23'28" |
| 28 | 07'13" | 02:30'41" |
| 28.8 | 04'39" | 02:34'33" |
展開計圈分析
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