21.9 km | 02:33:42 | 07:00/km日期: 2022-10-30 07:00 - 總爬升: 596 m - 平均心率: 147 - 卡路里: 1595 Cal - 平均步頻: 162
Pace: 09'27" / 07'58" / 08'27" / 07'48" / 06'50" / 07'57" / 07'18" / 08'04" / 07'39" / 06'48" / 05'42" / 08'39" / 13'12" / 06'05" / 05'08" / 05'07" / 05'14" / 05'24" / 04'43" / 04'53" / 04'29" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+04'58") | 1000 / 1000 |
| 2 | | 07'57" (+03'28") | 1000 / 2000 |
| 3 | | 08'27" (+03'58") | 1000 / 3000 |
| 4 | | 07'47" (+03'18") | 1000 / 4000 |
| 5 | | 06'49" (+02'20") | 1000 / 5000 |
| 6 | | 07'57" (+03'28") | 1000 / 6000 |
| 7 | | 07'17" (+02'48") | 1000 / 7000 |
| 8 | | 08'04" (+03'35") | 1000 / 8000 |
| 9 | | 07'39" (+03'10") | 1000 / 9000 |
| 10 | | 06'48" (+02'19") | 1000 / 10000 |
| 11 | | 05'41" (+01'12") | 1000 / 11000 |
| 12 | | 08'39" (+04'10") | 1000 / 12000 |
| 13 | | 13'12" (+08'43") | 1000 / 13000 |
| 14 | | 06'05" (+01'36") | 1000 / 14000 |
| 15 | | 05'07" (+00'38") | 1000 / 15000 |
| 16 | | 05'07" (+00'38") | 1000 / 16000 |
| 17 | | 05'14" (+00'45") | 1000 / 17000 |
| 18 | | 05'23" (+00'54") | 1000 / 18000 |
| 19 | | 04'42" (+00'13") | 1000 / 19000 |
| 20 | | 04'53" (+00'24") | 1000 / 20000 |
| 21 | | 04'29" | 1000 / 21000 |
| 22 | | 07'27" (+02'58") | 918 / 21918 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
174.30 km 
ASICS GEL-NIMBUS 23 累積 :
303.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 07'58" | 00:17'25" |
| 3 | 08'27" | 00:25'52" |
| 4 | 07'48" | 00:33'40" |
| 5 | 06'50" | 00:40'30" |
| 6 | 07'57" | 00:48'27" |
| 7 | 07'18" | 00:55'45" |
| 8 | 08'04" | 01:03'49" |
| 9 | 07'39" | 01:11'28" |
| 10 | 06'48" | 01:18'16" |
| 11 | 05'42" | 01:23'58" |
| 12 | 08'39" | 01:32'37" |
| 13 | 13'12" | 01:45'49" |
| 14 | 06'05" | 01:51'54" |
| 15 | 05'08" | 01:57'02" |
| 16 | 05'07" | 02:02'09" |
| 17 | 05'14" | 02:07'23" |
| 18 | 05'24" | 02:12'47" |
| 19 | 04'43" | 02:17'30" |
| 20 | 04'53" | 02:22'23" |
| 21 | 04'29" | 02:26'52" |
| 21.9 | 07'27" | 02:33'43" |
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