|  全馬 | 03:44:51 | 05:19/km | 第64馬| 官方成績 | | 日期 | 2022-10-30 | | 成績 | 03:44:51 | | 總名次 | 49 / 905 | | 分組名次 | 6 / 268 | | 平均速度 | 05:19/km |
郭瓊文  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'52" | 00:49'36" (+00'15") | | 00:25'44" (+01'52") | | 00:26'38" (+02'46") | 00:52'23" (+03'02") | | 00:25'45" (+01'53") | | 00:24'10" (+00'18") | 00:49'21" | | 00:25'11" (+01'19") | | 00:28'58" (+05'06") | 01:02'05" (+12'44") | | 00:33'07" (+09'15") | |
日期: 2022-10-30 06:30 - 總爬升: 674 m - 平均心率: 142 - 卡路里: 2326 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'52" (+00'38") | 1000 / 1000 | | 2 | | 04'38" (+00'24") | 1000 / 2000 | | 3 | | 04'49" (+00'35") | 1000 / 3000 | | 4 | | 04'54" (+00'40") | 1000 / 4000 | | 5 | | 04'38" (+00'24") | 1000 / 5000 |
| 6 | | 05'43" (+01'29") | 1000 / 6000 | | 7 | | 05'25" (+01'11") | 1000 / 7000 | | 8 | | 04'21" (+00'07") | 1000 / 8000 | | 9 | | 05'08" (+00'54") | 1000 / 9000 | | 10 | | 05'04" (+00'50") | 1000 / 10000 | | 11 | | 04'58" (+00'44") | 1000 / 11000 | | 12 | | 04'48" (+00'34") | 1000 / 12000 | | 13 | | 04'58" (+00'44") | 1000 / 13000 | | 14 | | 05'48" (+01'34") | 1000 / 14000 | | 15 | | 05'58" (+01'44") | 1000 / 15000 | | 16 | | 06'02" (+01'48") | 1000 / 16000 | | 17 | | 04'26" (+00'12") | 1000 / 17000 | | 18 | | 04'39" (+00'25") | 1000 / 18000 | | 19 | | 05'02" (+00'48") | 1000 / 19000 | | 20 | | 05'13" (+00'59") | 1000 / 20000 | | 21 | | 05'08" (+00'54") | 1000 / 21000 | | 22 | | 05'00" (+00'46") | 1000 / 22000 | | 23 | | 04'18" (+00'04") | 1000 / 23000 | | 24 | | 04'26" (+00'12") | 1000 / 24000 | | 25 | | 04'56" (+00'42") | 1000 / 25000 | | 26 | | 05'47" (+01'33") | 1000 / 26000 | | 27 | | 05'58" (+01'44") | 1000 / 27000 | | 28 | | 04'23" (+00'09") | 1000 / 28000 | | 29 | | 04'43" (+00'29") | 1000 / 29000 | | 30 | | 04'14" | 1000 / 30000 | | 31 | | 04'20" (+00'06") | 1000 / 31000 | | 32 | | 04'54" (+00'40") | 1000 / 32000 | | 33 | | 06'22" (+02'08") | 1000 / 33000 | | 34 | | 06'39" (+02'25") | 1000 / 34000 | | 35 | | 06'40" (+02'26") | 1000 / 35000 | | 36 | | 07'09" (+02'55") | 1000 / 36000 | | 37 | | 06'49" (+02'35") | 1000 / 37000 | | 38 | | 04'49" (+00'35") | 1000 / 38000 | | 39 | | 06'11" (+01'57") | 1000 / 39000 | | 40 | | 07'06" (+02'52") | 1000 / 40000 | | 41 | | 07'40" (+03'26") | 1000 / 41000 | | 42 | | 05'14" (+01'00") | 732 / 41732 |
 雲林郭瓊文  賽後評分: 先甘後苦🥵🥵 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
10月累積里程 : 597.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'51" | 00:04'51" | | 2 | 04'39" | 00:09'30" | | 3 | 04'50" | 00:14'20" | | 4 | 04'54" | 00:19'14" | | 5 | 04'38" | 00:23'52" | | 6 | 05'44" | 00:29'36" | | 7 | 05'25" | 00:35'01" | | 8 | 04'21" | 00:39'22" | | 9 | 05'09" | 00:44'31" | | 10 | 05'05" | 00:49'36" | | 11 | 04'58" | 00:54'34" | | 12 | 04'54" | 00:59'28" | | 13 | 04'59" | 01:04'27" | | 14 | 05'49" | 01:10'16" | | 15 | 05'58" | 01:16'14" | | 16 | 06'23" | 01:22'37" | | 17 | 04'27" | 01:27'04" | | 18 | 04'39" | 01:31'43" | | 19 | 05'03" | 01:36'46" | | 20 | 05'13" | 01:41'59" | | 21 | 05'08" | 01:47'07" | | 22 | 05'16" | 01:52'23" | | 23 | 04'15" | 01:56'38" | | 24 | 04'34" | 02:01'12" | | 25 | 04'57" | 02:06'09" | | 26 | 05'48" | 02:11'57" | | 27 | 05'58" | 02:17'55" | | 28 | 04'24" | 02:22'19" | | 29 | 04'47" | 02:27'06" | | 30 | 04'14" | 02:31'20" | | 31 | 04'20" | 02:35'40" | | 32 | 04'55" | 02:40'35" | | 33 | 06'23" | 02:46'58" | | 34 | 06'39" | 02:53'37" | | 35 | 06'41" | 03:00'18" | | 36 | 07'49" | 03:08'07" | | 37 | 06'50" | 03:14'57" | | 38 | 04'50" | 03:19'47" | | 39 | 06'21" | 03:26'08" | | 40 | 07'17" | 03:33'25" | | 41 | 07'40" | 03:41'05" | | 41.7 | 05'15" | 03:44'56" |
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