| 全馬 | 06:18:22 | 08:58/km | 第52馬官方成績 | 日期 | 2022-10-30 | 成績 | 06:18:22 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'17" | 01:07'58" | | 00:34'41" (+01'24") | | 00:35'40" (+02'23") | 01:11'50" (+03'52") | | 00:36'10" (+02'53") | | 00:40'08" (+06'51") | 01:24'16" (+16'18") | | 00:44'08" (+10'51") | | 00:59'12" (+25'55") | 02:05'39" (+57'41") | | 01:06'27" (+33'10") | |
日期: 2022-10-30 06:30 - 總爬升: 1116 m - 平均心率: 158 - 卡路里: 2378 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 72% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'01" (+01'08") | 1000 / 1000 | 2 | | 06'49" (+00'56") | 1000 / 2000 | 3 | | 06'37" (+00'44") | 1000 / 3000 | 4 | | 06'29" (+00'36") | 1000 / 4000 | 5 | | 06'20" (+00'27") | 1000 / 5000 |
6 | | 07'08" (+01'15") | 1000 / 6000 | 7 | | 07'55" (+02'02") | 1000 / 7000 | 8 | | 05'53" | 1000 / 8000 | 9 | | 06'32" (+00'39") | 1000 / 9000 | 10 | | 07'11" (+01'18") | 1000 / 10000 | 11 | | 07'10" (+01'17") | 1000 / 11000 | 12 | | 06'25" (+00'32") | 1000 / 12000 | 13 | | 07'24" (+01'31") | 1000 / 13000 | 14 | | 05'58" (+00'05") | 1000 / 14000 | 15 | | 08'40" (+02'47") | 1000 / 15000 | 16 | | 07'23" (+01'30") | 1000 / 16000 | 17 | | 07'17" (+01'24") | 1000 / 17000 | 18 | | 06'13" (+00'20") | 1000 / 18000 | 19 | | 07'41" (+01'48") | 1000 / 19000 | 20 | | 07'33" (+01'40") | 1000 / 20000 | 21 | | 07'56" (+02'03") | 1000 / 21000 | 22 | | 08'22" (+02'29") | 1000 / 22000 | 23 | | 06'31" (+00'38") | 1000 / 23000 | 24 | | 06'46" (+00'53") | 1000 / 24000 | 25 | | 10'31" (+04'38") | 1000 / 25000 | 26 | | 09'14" (+03'21") | 1000 / 26000 | 27 | | 11'10" (+05'17") | 1000 / 27000 | 28 | | 08'27" (+02'34") | 1000 / 28000 | 29 | | 07'04" (+01'11") | 1000 / 29000 | 30 | | 08'11" (+02'18") | 1000 / 30000 | 31 | | 08'33" (+02'40") | 1000 / 31000 | 32 | | 13'10" (+07'17") | 1000 / 32000 | 33 | | 12'42" (+06'49") | 1000 / 33000 | 34 | | 12'09" (+06'16") | 1000 / 34000 | 35 | | 12'35" (+06'42") | 1000 / 35000 | 36 | | 12'20" (+06'27") | 1000 / 36000 | 37 | | 12'03" (+06'10") | 1000 / 37000 | 38 | | 17'18" (+11'25") | 1000 / 38000 | 39 | | 11'52" (+05'59") | 1000 / 39000 | 40 | | 12'52" (+06'59") | 1000 / 40000 | 41 | | 12'12" (+06'19") | 1000 / 41000 | 42 | | 12'39" (+06'46") | 1000 / 42000 | 43 | | 09'50" (+03'57") | 384 / 42384 |
賽後評分: 每次最後12公里,好虐 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 137.34 km Addis 黑橘馬 累積 : 589.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'01" | 00:07'01" | 2 | 06'49" | 00:13'50" | 3 | 06'38" | 00:20'28" | 4 | 06'29" | 00:26'57" | 5 | 06'20" | 00:33'17" | 6 | 07'09" | 00:40'26" | 7 | 07'55" | 00:48'21" | 8 | 05'54" | 00:54'15" | 9 | 06'32" | 01:00'47" | 10 | 07'11" | 01:07'58" | 11 | 07'11" | 01:15'09" | 12 | 06'26" | 01:21'35" | 13 | 07'24" | 01:28'59" | 14 | 05'59" | 01:34'58" | 15 | 08'40" | 01:43'38" | 16 | 07'24" | 01:51'02" | 17 | 07'17" | 01:58'19" | 18 | 06'14" | 02:04'33" | 19 | 07'42" | 02:12'15" | 20 | 07'33" | 02:19'48" | 21 | 07'57" | 02:27'45" | 22 | 08'22" | 02:36'07" | 23 | 06'31" | 02:42'38" | 24 | 06'46" | 02:49'24" | 25 | 10'32" | 02:59'56" | 26 | 09'14" | 03:09'10" | 27 | 11'11" | 03:20'21" | 28 | 08'27" | 03:28'48" | 29 | 07'05" | 03:35'53" | 30 | 08'11" | 03:44'04" | 31 | 08'33" | 03:52'37" | 32 | 13'11" | 04:05'48" | 33 | 12'43" | 04:18'31" | 34 | 12'10" | 04:30'41" | 35 | 12'35" | 04:43'16" | 36 | 12'21" | 04:55'37" | 37 | 12'03" | 05:07'40" | 38 | 17'19" | 05:24'59" | 39 | 11'52" | 05:36'51" | 40 | 12'52" | 05:49'43" | 41 | 12'13" | 06:01'56" | 42 | 12'39" | 06:14'35" | 42.4 | 09'50" | 06:18'22" |
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