| 今天與宗德參加2022日月潭馬拉松，前32K跟330跟得緊！遇到後10K大上坡，體力耗盡，只好投降當步兵，下一場再加油！
（分組84名，只錄取2名！）
各位跑友午安；週日運動及參賽愉快！ 賽後評分: 感謝志工們交管及補給服務！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 347.64 km  噩魚 第三代 累積 : 9987.0 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'35" | 00:04'35" | | 2 | 04'42" | 00:09'17" | | 3 | 04'33" | 00:13'50" | | 4 | 04'44" | 00:18'34" | | 5 | 04'31" | 00:23'05" | | 6 | 04'53" | 00:27'58" | | 7 | 05'30" | 00:33'28" | | 8 | 04'02" | 00:37'30" | | 9 | 04'47" | 00:42'17" | | 10 | 04'36" | 00:46'53" | | 11 | 04'54" | 00:51'47" | | 12 | 04'19" | 00:56'06" | | 13 | 05'00" | 01:01'06" | | 14 | 04'44" | 01:05'50" | | 15 | 05'20" | 01:11'10" | | 16 | 05'24" | 01:16'34" | | 17 | 04'32" | 01:21'06" | | 18 | 04'23" | 01:25'29" | | 19 | 04'37" | 01:30'06" | | 20 | 04'42" | 01:34'48" | | 21 | 04'48" | 01:39'36" | | 22 | 04'42" | 01:44'18" | | 23 | 04'16" | 01:48'34" | | 24 | 04'04" | 01:52'38" | | 25 | 04'27" | 01:57'05" | | 26 | 04'49" | 02:01'54" | | 27 | 05'50" | 02:07'44" | | 28 | 05'20" | 02:13'04" | | 29 | 04'10" | 02:17'14" | | 30 | 04'20" | 02:21'34" | | 31 | 04'15" | 02:25'49" | | 32 | 04'20" | 02:30'09" | | 33 | 05'09" | 02:35'18" | | 34 | 06'13" | 02:41'31" | | 35 | 07'18" | 02:48'49" | | 36 | 08'12" | 02:57'01" | | 37 | 09'06" | 03:06'07" | | 38 | 07'02" | 03:13'09" | | 39 | 05'16" | 03:18'25" | | 40 | 07'04" | 03:25'29" | | 41 | 07'51" | 03:33'20" | | 42 | 08'33" | 03:41'53" | | 42.6 | 03'24" | 03:43'49" |
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