19.8 km | 09:58:05 | 30:09/km日期: 2022-10-12 00:25 - 總爬升: 1362 m - 平均心率: 129 - 卡路里: 3877 Cal - 平均步頻: 102
Pace: 19'02" / 18'35" / 14'42" / 25'13" / 27'19" / 34'24" / 23'32" / 22'29" / 25'07" / 25'43" / 24'00" / 22'17" / 25'21" / 26'54" / 67'16" / 32'26" / 43'54" / 92'55" / 38'15" / 34'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'00" (+04'19") | 1000 / 1000 |
| 2 | | 18'35" (+03'54") | 1000 / 2000 |
| 3 | | 14'41" | 1000 / 3000 |
| 4 | | 25'13" (+10'32") | 1000 / 4000 |
| 5 | | 27'19" (+12'38") | 1000 / 5000 |
| 6 | | 31'50" (+17'09") | 1000 / 6000 |
| 7 | | 23'31" (+08'50") | 1000 / 7000 |
| 8 | | 22'28" (+07'47") | 1000 / 8000 |
| 9 | | 25'07" (+10'26") | 1000 / 9000 |
| 10 | | 25'42" (+11'01") | 1000 / 10000 |
| 11 | | 24'00" (+09'19") | 1000 / 11000 |
| 12 | | 22'17" (+07'36") | 1000 / 12000 |
| 13 | | 25'20" (+10'39") | 1000 / 13000 |
| 14 | | 26'53" (+12'12") | 1000 / 14000 |
| 15 | | 29'57" (+15'16") | 1000 / 15000 |
| 16 | | 32'24" (+17'43") | 1000 / 16000 |
| 17 | | 43'53" (+29'12") | 1000 / 17000 |
| 18 | | 01:32'55" (+18'14") | 1000 / 18000 |
| 19 | | 38'14" (+23'33") | 1000 / 19000 |
| 20 | | 34'31" (+19'50") | 828 / 19828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 91.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'02" | 00:19'02" |
| 2 | 18'35" | 00:37'37" |
| 3 | 14'42" | 00:52'19" |
| 4 | 25'13" | 01:17'32" |
| 5 | 27'19" | 01:44'51" |
| 6 | 34'24" | 02:19'15" |
| 7 | 23'32" | 02:42'47" |
| 8 | 22'29" | 03:05'16" |
| 9 | 25'07" | 03:30'23" |
| 10 | 25'43" | 03:56'06" |
| 11 | 24'00" | 04:20'06" |
| 12 | 22'17" | 04:42'23" |
| 13 | 25'21" | 05:07'44" |
| 14 | 26'54" | 05:34'38" |
| 15 | 67'16" | 06:41'54" |
| 16 | 32'26" | 07:14'20" |
| 17 | 43'54" | 07:58'14" |
| 18 | 92'55" | 09:31'09" |
| 19 | 38'15" | 10:09'24" |
| 19.8 | 34'32" | 10:38'01" |
14533.3 km | 
1152.5 km
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