關東煮 2015/10/17 訓練日誌 | Marathon's World

關東煮台北市
ID 10991

192 位追隨者

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100.0 km | 13:23:53 | 08:02/km | 第61馬

TXG減壓襪腿套 2015如來神掌100式

官方成績
日期	2015-10-17
成績	13:23:53
總名次	18 / 221
分組名次	- / -
平均速度	08:02/km

官方證書

關東煮

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'17")

00:30'17" (+05'50")

01:07'04" (+16'24")

10 km

(01:07'04")

00:36'47" (+12'20")

15 km

(01:36'52")

00:29'48" (+05'21")

01:04'57" (+14'17")

20 km

(02:12'01")

00:35'09" (+10'42")

25 km

(02:36'28")

00:24'27"

00:50'40"

30 km

(03:02'41")

00:26'13" (+01'46")

35 km

(03:29'05")

00:26'24" (+01'57")

01:05'31" (+14'51")

40 km

(04:08'12")

00:39'07" (+14'40")

45 km

(04:49'58")

00:41'46" (+17'19")

01:25'59" (+35'19")

50 km

(05:34'11")

00:44'13" (+19'46")

55 km

(06:08'41")

00:34'30" (+10'03")

01:13'26" (+22'46")

60 km

(06:47'37")

00:38'56" (+14'29")

65 km

(07:29'34")

00:41'57" (+17'30")

01:17'16" (+26'36")

70 km

(08:04'53")

00:35'19" (+10'52")

75 km

(09:00'31")

00:55'38" (+31'11")

01:48'22" (+57'42")

80 km

(09:53'15")

00:52'44" (+28'17")

85 km

(10:32'30")

00:39'15" (+14'48")

01:30'50" (+40'10")

90 km

(11:24'05")

00:51'35" (+27'08")

95 km

(12:14'50")

00:50'45" (+26'18")

01:35'02" (+44'22")

100 km

(12:59'07")

00:44'17" (+19'50")

Finish

(13:23:53)

日期: 2015-10-17 06:01 - 總爬升: 2361 m - 卡路里: 6634 Cal - 總步數: 100588 - 平均步頻: 124 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

03:17'45"

(03:17'45")

06'00"

32921 / 32921

168 / 98

2

10:07'26"

(13:25'11")

08'33" (+02'33")

70908 / 103829

110 / 105

10月累積里程 : 128.39 km

MW Watch 上傳 | 9 years ago

SHENG, 阿杰和其他 23 人說推

·

觀看另 5 則留言

EricTsai168 恭喜完賽好強大

2015-10-21 09:30 ·

brucelee 恭喜厲害

2015-10-22 06:07 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'07"	00:06'07"
2	06'08"	00:12'15"
3	06'29"	00:18'44"
4	05'49"	00:24'33"
5	05'44"	00:30'17"
6	05'31"	00:35'48"
7	11'15"	00:47'03"
8	06'59"	00:54'02"
9	06'55"	01:00'57"
10	06'07"	01:07'04"
11	05'45"	01:12'49"
12	06'05"	01:18'54"
13	06'04"	01:24'58"
14	05'59"	01:30'57"
15	05'55"	01:36'52"
16	12'06"	01:48'58"
17	04'58"	01:53'56"
18	04'57"	01:58'53"
19	08'12"	02:07'05"
20	04'56"	02:12'01"
21	04'50"	02:16'51"
22	04'54"	02:21'45"
23	05'02"	02:26'47"
24	04'48"	02:31'35"
25	04'53"	02:36'28"
26	04'52"	02:41'20"
27	04'53"	02:46'13"
28	04'59"	02:51'12"
29	05'11"	02:56'23"
30	06'18"	03:02'41"
31	04'58"	03:07'39"
32	04'57"	03:12'36"
33	05'35"	03:18'11"
34	05'20"	03:23'31"
35	05'34"	03:29'05"
36	05'40"	03:34'45"
37	06'11"	03:40'56"
38	06'02"	03:46'58"
39	11'07"	03:58'05"
40	10'07"	04:08'12"
41	11'36"	04:19'48"
42	08'30"	04:28'18"
43	07'27"	04:35'45"
44	06'09"	04:41'54"
45	08'04"	04:49'58"
46	06'00"	04:55'58"
47	05'15"	05:01'13"
48	05'14"	05:06'27"
49	21'19"	05:27'46"
50	06'25"	05:34'11"
51	06'10"	05:40'21"
52	06'30"	05:46'51"
53	07'00"	05:53'51"
54	07'51"	06:01'42"
55	06'59"	06:08'41"
56	06'41"	06:15'22"
57	10'01"	06:25'23"
58	07'36"	06:32'59"
59	07'50"	06:40'49"
60	06'48"	06:47'37"
61	09'36"	06:57'13"
62	10'26"	07:07'39"
63	06'29"	07:14'08"
64	09'07"	07:23'15"
65	06'19"	07:29'34"
66	06'37"	07:36'11"
67	06'29"	07:42'40"
68	06'30"	07:49'10"
69	08'32"	07:57'42"
70	07'11"	08:04'53"
71	07'46"	08:12'39"
72	12'22"	08:25'01"
73	07'36"	08:32'37"
74	13'30"	08:46'07"
75	14'24"	09:00'31"
76	11'57"	09:12'28"
77	14'16"	09:26'44"
78	10'49"	09:37'33"
79	08'39"	09:46'12"
80	07'03"	09:53'15"
81	06'59"	10:00'14"
82	06'09"	10:06'23"
83	06'48"	10:13'11"
84	10'34"	10:23'45"
85	08'45"	10:32'30"
86	18'01"	10:50'31"
87	07'59"	10:58'30"
88	07'56"	11:06'26"
89	07'34"	11:14'00"
90	10'05"	11:24'05"
91	11'34"	11:35'39"
92	11'23"	11:47'02"
93	10'51"	11:57'53"
94	07'10"	12:05'03"
95	09'47"	12:14'50"
96	16'02"	12:30'52"
97	10'21"	12:41'13"
98	05'48"	12:47'01"
99	06'32"	12:53'33"
100	05'34"	12:59'07"
101	05'48"	13:04'55"
102	06'21"	13:11'16"
103	05'38"	13:16'54"
103.8	09'59"	13:25'11"

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朋友動態

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