10.3 km | 01:01:08 | 05:57/km日期: 2022-11-01 18:31 - 平均心率: 151 - 卡路里: 624 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 91%
Pace: 05'24" / 05'10" / 08'06" / 06'55" / 04'20" / 06'53" / 06'45" / 06'44" / 04'26" / 05'10" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'22") | 1000 / 1000 |
| 2 | | 05'10" (+01'09") | 1000 / 2000 |
| 3 | | 23'27" (+19'26") | 73 / 2073 |
| 4 | | 04'11" (+00'10") | 215 / 2288 |
| 5 | | 23'29" (+19'28") | 39 / 2327 |
| 6 | | 04'01" | 224 / 2552 |
| 7 | | 33'33" (+29'32") | 59 / 2611 |
| 8 | | 04'12" (+00'11") | 400 / 3011 |
| 9 | | 04'20" (+00'19") | 400 / 3411 |
| 10 | | 04'21" (+00'20") | 400 / 3811 |
| 11 | | 33'02" (+29'01") | 90 / 3902 |
| 12 | | 04'10" (+00'09") | 400 / 4302 |
| 13 | | 04'18" (+00'17") | 400 / 4702 |
| 14 | | 04'17" (+00'16") | 400 / 5102 |
| 15 | | 38'29" (+34'28") | 77 / 5179 |
| 16 | | 04'14" (+00'13") | 400 / 5579 |
| 17 | | 04'22" (+00'21") | 400 / 5979 |
| 18 | | 04'21" (+00'20") | 400 / 6379 |
| 19 | | 24'40" (+20'39") | 120 / 6499 |
| 20 | | 04'16" (+00'15") | 400 / 6899 |
| 21 | | 04'19" (+00'18") | 400 / 7299 |
| 22 | | 04'22" (+00'21") | 400 / 7699 |
| 23 | | 21'01" (+17'00") | 142 / 7842 |
| 24 | | 04'16" (+00'15") | 400 / 8242 |
| 25 | | 04'22" (+00'21") | 400 / 8642 |
| 26 | | 04'24" (+00'23") | 400 / 9042 |
| 27 | | 05'14" (+01'13") | 1000 / 10042 |
| 28 | | 04'57" (+00'56") | 217 / 10259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 224.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'10" | 00:10'34" |
| 3 | 08'06" | 00:18'40" |
| 4 | 06'55" | 00:25'35" |
| 5 | 04'20" | 00:29'55" |
| 6 | 06'53" | 00:36'48" |
| 7 | 06'45" | 00:43'33" |
| 8 | 06'44" | 00:50'17" |
| 9 | 04'26" | 00:54'43" |
| 10 | 05'10" | 00:59'53" |
| 10.3 | 04'48" | 01:01'08" |
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