10.2 km | 00:54:13 | 05:18/km日期: 2022-11-04 04:36 - 平均心率: 136 - 卡路里: 590 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 92%
Pace: 06'05" / 05'32" / 05'20" / 05'19" / 05'07" / 05'04" / 05'14" / 05'04" / 05'01" / 05'14" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'06") | 1000 / 1000 |
| 2 | | 05'31" (+00'31") | 1000 / 2000 |
| 3 | | 05'19" (+00'19") | 1000 / 3000 |
| 4 | | 05'19" (+00'19") | 1000 / 4000 |
| 5 | | 05'06" (+00'06") | 1000 / 5000 |
| 6 | | 05'04" (+00'04") | 1000 / 6000 |
| 7 | | 05'14" (+00'14") | 1000 / 7000 |
| 8 | | 05'04" (+00'04") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'13" (+00'13") | 1000 / 10000 |
| 11 | | 05'23" (+00'23") | 224 / 10224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
423.76 km 
HOKA One One Rincon 3 Wide 累積 :
1637.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'32" | 00:11'37" |
| 3 | 05'20" | 00:16'57" |
| 4 | 05'19" | 00:22'16" |
| 5 | 05'07" | 00:27'23" |
| 6 | 05'04" | 00:32'27" |
| 7 | 05'14" | 00:37'41" |
| 8 | 05'04" | 00:42'45" |
| 9 | 05'01" | 00:47'46" |
| 10 | 05'14" | 00:53'00" |
| 10.2 | 05'24" | 00:54'13" |
展開計圈分析
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