13.0 km | 01:02:44 | 04:48/km日期: 2022-11-04 16:39 - 平均心率: 171 - 卡路里: 703 Cal - 總步數: 10990 - 平均步頻: 175 - 平均步幅: 118 cm
Pace: 05'05" / 04'54" / 04'54" / 04'51" / 04'51" / 04'46" / 04'45" / 04'43" / 04'45" / 04'43" / 04'50" / 04'51" / 04'09" / 20'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'29") | 1002 / 1002 | 172 / 114 |
| 2 | | 04'53" (+00'18") | 1000 / 2002 | 173 / 117 |
| 3 | | 04'53" (+00'18") | 1002 / 3004 | 173 / 117 |
| 4 | | 04'50" (+00'15") | 1000 / 4005 | 173 / 118 |
| 5 | | 04'51" (+00'16") | 1001 / 5006 | 174 / 118 |
| 6 | | 04'48" (+00'13") | 1001 / 6008 | 173 / 119 |
| 7 | | 04'44" (+00'09") | 1002 / 7011 | 174 / 121 |
| 8 | | 04'44" (+00'09") | 1002 / 8013 | 176 / 119 |
| 9 | | 04'43" (+00'08") | 1000 / 9014 | 177 / 118 |
| 10 | | 04'42" (+00'07") | 1001 / 10015 | 177 / 119 |
| 11 | | 04'51" (+00'16") | 1002 / 11017 | 175 / 117 |
| 12 | | 04'51" (+00'16") | 1000 / 12018 | 176 / 116 |
| 13 | | 04'35" | 1000 / 13018 | 179 / 121 |
| 14 | | 04'12" | 11 / 13030 | 160 / 148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 86~105 | 65~79% |
| 2:M馬拉松配速區 | 105~118 | 79~89% |
| 3:T乳酸耐力區 | 118~122 | 89~92% |
| 4:A無氧耐力區 | 122~129 | 92~97.5% |
| 5:I最大耗氧區 | 129~133 | 97.5~100% |
| 最大心率為133 點此去設定最大心率 |
11月累積里程 : 186.34 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'54" | 00:09'59" |
| 3 | 04'54" | 00:14'53" |
| 4 | 04'51" | 00:19'44" |
| 5 | 04'51" | 00:24'35" |
| 6 | 04'46" | 00:29'21" |
| 7 | 04'45" | 00:34'06" |
| 8 | 04'43" | 00:38'49" |
| 9 | 04'45" | 00:43'34" |
| 10 | 04'43" | 00:48'17" |
| 11 | 04'50" | 00:53'07" |
| 12 | 04'51" | 00:57'58" |
| 13 | 04'09" | 01:02'07" |
| 13.0 | 20'01" | 01:02'44" |
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