10.4 km | 00:58:41 | 05:37/km日期: 2022-11-04 20:26 - 平均心率: 152 - 卡路里: 752 Cal
Pace: 04'14" / 04'27" / 06'02" / 05'37" / 06'04" / 05'39" / 06'12" / 05'49" / 06'07" / 05'54" / 05'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 127.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'27" | 00:08'41" |
| 3 | 06'02" | 00:14'43" |
| 4 | 05'37" | 00:20'20" |
| 5 | 06'04" | 00:26'24" |
| 6 | 05'39" | 00:32'03" |
| 7 | 06'12" | 00:38'15" |
| 8 | 05'49" | 00:44'04" |
| 9 | 06'07" | 00:50'11" |
| 10 | 05'54" | 00:56'05" |
| 10.4 | 05'54" | 00:58'41" |
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