12.3 km | 00:58:11 | 04:42/km日期: 2022-11-04 17:53 - 平均心率: 145 - 卡路里: 775 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 80%
Pace: 03'47" / 03'50" / 06'06" / 04'16" / 03'57" / 06'01" / 04'56" / 03'56" / 05'08" / 05'32" / 04'03" / 04'03" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" | 1000 / 1000 |
| 2 | | 03'49" (+00'03") | 1000 / 2000 |
| 3 | | 03'50" (+00'04") | 400 / 2400 |
| 4 | | 07'15" (+03'29") | 800 / 3200 |
| 5 | | 03'50" (+00'04") | 1000 / 4200 |
| 6 | | 03'56" (+00'10") | 1000 / 5200 |
| 7 | | 03'51" (+00'05") | 400 / 5600 |
| 8 | | 07'48" (+04'02") | 800 / 6400 |
| 9 | | 03'55" (+00'09") | 1000 / 7400 |
| 10 | | 03'58" (+00'12") | 1000 / 8400 |
| 11 | | 03'53" (+00'07") | 400 / 8800 |
| 12 | | 07'18" (+03'32") | 800 / 9600 |
| 13 | | 04'00" (+00'14") | 1000 / 10600 |
| 14 | | 04'06" (+00'20") | 1000 / 11600 |
| 15 | | 04'03" (+00'17") | 400 / 12000 |
| 16 | | 07'38" (+03'52") | 342 / 12342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 330.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 03'50" | 00:07'37" |
| 3 | 06'06" | 00:13'43" |
| 4 | 04'16" | 00:17'59" |
| 5 | 03'57" | 00:21'56" |
| 6 | 06'01" | 00:27'57" |
| 7 | 04'56" | 00:32'53" |
| 8 | 03'56" | 00:36'49" |
| 9 | 05'08" | 00:41'57" |
| 10 | 05'32" | 00:47'29" |
| 11 | 04'03" | 00:51'32" |
| 12 | 04'03" | 00:55'35" |
| 12.3 | 07'38" | 00:58'12" |
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