全馬 | 04:32:42 | 06:27/km | 第3馬| 官方成績 |
| 日期 | 2022-11-05 |
| 成績 | 04:32:42 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'25" (+02'49") | 00:58'18" (+03'28") |
| 00:28'53" (+02'17") |
| 00:26'36" | 00:54'50" |
| 00:28'14" (+01'38") |
| 00:28'51" (+02'15") | 01:00'13" (+05'23") |
| 00:31'22" (+04'46") |
| 00:33'15" (+06'39") | 01:06'38" (+11'48") |
| 00:33'23" (+06'47") |
|
日期: 2022-11-05 06:00 - 總爬升: 381 m - 天氣: 後段很熱 - 平均心率: 130 - 卡路里: 2379 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 82%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'46") | 1000 / 1000 |
| 2 | | 05'39" (+00'48") | 1000 / 2000 |
| 3 | | 05'46" (+00'55") | 1000 / 3000 |
| 4 | | 06'14" (+01'23") | 1000 / 4000 |
| 5 | | 06'06" (+01'15") | 1000 / 5000 |
| 6 | | 06'21" (+01'30") | 1000 / 6000 |
| 7 | | 06'23" (+01'32") | 1000 / 7000 |
| 8 | | 05'54" (+01'03") | 1000 / 8000 |
| 9 | | 05'14" (+00'23") | 1000 / 9000 |
| 10 | | 04'58" (+00'07") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 05'28" (+00'37") | 1000 / 12000 |
| 13 | | 05'21" (+00'30") | 1000 / 13000 |
| 14 | | 05'27" (+00'36") | 1000 / 14000 |
| 15 | | 05'27" (+00'36") | 1000 / 15000 |
| 16 | | 05'22" (+00'31") | 1000 / 16000 |
| 17 | | 05'50" (+00'59") | 1000 / 17000 |
| 18 | | 05'25" (+00'34") | 1000 / 18000 |
| 19 | | 05'23" (+00'32") | 1000 / 19000 |
| 20 | | 06'12" (+01'21") | 1000 / 20000 |
| 21 | | 05'26" (+00'35") | 1000 / 21000 |
| 22 | | 05'35" (+00'44") | 1000 / 22000 |
| 23 | | 06'01" (+01'10") | 1000 / 23000 |
| 24 | | 05'41" (+00'50") | 1000 / 24000 |
| 25 | | 06'06" (+01'15") | 1000 / 25000 |
| 26 | | 05'44" (+00'53") | 1000 / 26000 |
| 27 | | 05'45" (+00'54") | 1000 / 27000 |
| 28 | | 07'00" (+02'09") | 1000 / 28000 |
| 29 | | 06'00" (+01'09") | 1000 / 29000 |
| 30 | | 06'49" (+01'58") | 1000 / 30000 |
| 31 | | 07'12" (+02'21") | 1000 / 31000 |
| 32 | | 06'03" (+01'12") | 1000 / 32000 |
| 33 | | 06'12" (+01'21") | 1000 / 33000 |
| 34 | | 07'29" (+02'38") | 1000 / 34000 |
| 35 | | 06'16" (+01'25") | 1000 / 35000 |
| 36 | | 07'54" (+03'03") | 1000 / 36000 |
| 37 | | 05'51" (+01'00") | 1000 / 37000 |
| 38 | | 06'01" (+01'10") | 1000 / 38000 |
| 39 | | 07'28" (+02'37") | 1000 / 39000 |
| 40 | | 06'07" (+01'16") | 1000 / 40000 |
| 41 | | 06'39" (+01'48") | 1000 / 41000 |
| 42 | | 09'02" (+04'11") | 1000 / 42000 |
| 43 | | 08'18" (+03'27") | 1000 / 43000 |
| 44 | | 06'16" (+01'25") | 1000 / 44000 |
賽前宣言: 雖然跑過一次，但仍以初馬心態，努力完賽！
賽後評分: 今年主辦單位搞烏龍，變成小超馬了...
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 334.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'40" | 00:11'17" |
| 3 | 05'47" | 00:17'04" |
| 4 | 06'15" | 00:23'19" |
| 5 | 06'06" | 00:29'25" |
| 6 | 06'27" | 00:35'52" |
| 7 | 06'18" | 00:42'10" |
| 8 | 05'55" | 00:48'05" |
| 9 | 05'15" | 00:53'20" |
| 10 | 04'58" | 00:58'18" |
| 11 | 04'52" | 01:03'10" |
| 12 | 05'28" | 01:08'38" |
| 13 | 05'22" | 01:14'00" |
| 14 | 05'27" | 01:19'27" |
| 15 | 05'27" | 01:24'54" |
| 16 | 05'22" | 01:30'16" |
| 17 | 05'51" | 01:36'07" |
| 18 | 05'25" | 01:41'32" |
| 19 | 05'24" | 01:46'56" |
| 20 | 06'12" | 01:53'08" |
| 21 | 05'27" | 01:58'35" |
| 22 | 05'35" | 02:04'10" |
| 23 | 06'01" | 02:10'11" |
| 24 | 05'42" | 02:15'53" |
| 25 | 06'06" | 02:21'59" |
| 26 | 05'45" | 02:27'44" |
| 27 | 05'45" | 02:33'29" |
| 28 | 07'01" | 02:40'30" |
| 29 | 06'01" | 02:46'31" |
| 30 | 06'50" | 02:53'21" |
| 31 | 07'13" | 03:00'34" |
| 32 | 06'04" | 03:06'38" |
| 33 | 06'12" | 03:12'50" |
| 34 | 07'30" | 03:20'20" |
| 35 | 06'16" | 03:26'36" |
| 36 | 07'54" | 03:34'30" |
| 37 | 05'52" | 03:40'22" |
| 38 | 06'01" | 03:46'23" |
| 39 | 07'29" | 03:53'52" |
| 40 | 06'07" | 03:59'59" |
| 41 | 06'40" | 04:06'39" |
| 42 | 09'03" | 04:15'42" |
| 43 | 08'19" | 04:24'01" |
| 44 | 06'17" | 04:30'18" |
| 44.4 | 06'39" | 04:32'43" |
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