Dexter 2022/11/05 訓練日誌

Dexter 台南
ID 210251

6 位追隨者

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Dexter

全馬 | 04:23:57 | 06:15/km | 第78馬

2022 清水馬拉松嘉年華會

官方成績
日期	2022-11-05
成績	04:23:57
總名次	- / -
分組名次	- / -
平均速度	06:15/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'03")

00:32'03" (+05'21")

01:02'48" (+09'07")

10 km

(01:02'48")

00:30'45" (+04'03")

15 km

(01:29'30")

00:26'42"

00:53'41"

20 km

(01:56'29")

00:26'59" (+00'17")

25 km

(02:24'12")

00:27'43" (+01'01")

00:57'15" (+03'34")

30 km

(02:53'44")

00:29'32" (+02'50")

35 km

(03:28'49")

00:35'05" (+08'23")

01:08'35" (+14'54")

40 km

(04:02'19")

00:33'30" (+06'48")

Finish

(04:23:57)

日期: 2022-11-05 06:01 - 總爬升: 573 m - 平均心率: 168 - 卡路里: 2314 Cal - 總步數: 44890 - 平均步頻: 170 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 82%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'16"

(06'16")

06'15" (+01'21")

1000 / 1000

172 / 92

06'09"

(12'25")

06'08" (+01'14")

1000 / 2001

173 / 93

06'36"

(19'01")

06'36" (+01'42")

1000 / 3001

172 / 87

06'19"

(25'20")

06'18" (+01'24")

1000 / 4001

172 / 91

06'44"

(32'04")

06'43" (+01'49")

1000 / 5002

171 / 86

展開計圈分析

10'11"

(42'15")

10'09" (+05'15")

1002 / 6004

120 / 82

05'34"

(47'49")

05'32" (+00'38")

1003 / 7007

178 / 100

05'09"

(52'58")

05'08" (+00'14")

1000 / 8008

179 / 108

04'55"

(57'53")

04'54"

1001 / 9010

177 / 114

05'00"

(01:02'53")

04'59" (+00'05")

1002 / 10012

177 / 113

05'38"

(01:08'31")

05'37" (+00'43")

1002 / 11015

171 / 103

05'19"

(01:13'50")

05'18" (+00'24")

1001 / 12016

180 / 104

05'17"

(01:19'07")

05'16" (+00'22")

1000 / 13016

178 / 106

05'20"

(01:24'27")

05'19" (+00'25")

1000 / 14017

180 / 104

05'14"

(01:29'41")

05'13" (+00'19")

1001 / 15019

181 / 105

05'26"

(01:35'07")

05'25" (+00'31")

1000 / 16019

180 / 102

05'14"

(01:40'21")

05'13" (+00'19")

1000 / 17020

179 / 106

05'16"

(01:45'37")

05'15" (+00'21")

1002 / 18023

180 / 105

05'43"

(01:51'20")

05'42" (+00'48")

1002 / 19025

176 / 99

05'22"

(01:56'42")

05'21" (+00'27")

1000 / 20025

179 / 103

05'25"

(02:02'07")

05'24" (+00'30")

1001 / 21027

174 / 105

05'39"

(02:07'46")

05'38" (+00'44")

1002 / 22029

175 / 101

05'33"

(02:13'19")

05'32" (+00'38")

1002 / 23031

177 / 101

05'38"

(02:18'57")

05'37" (+00'43")

1001 / 24032

174 / 101

05'32"

(02:24'29")

05'31" (+00'37")

1002 / 25035

176 / 102

05'24"

(02:29'53")

05'23" (+00'29")

1001 / 26036

173 / 106

05'48"

(02:35'41")

05'47" (+00'53")

1002 / 27039

174 / 99

05'45"

(02:41'26")

05'44" (+00'50")

1001 / 28040

177 / 98

06'39"

(02:48'05")

06'38" (+01'44")

1000 / 29041

162 / 92

06'06"

(02:54'11")

06'05" (+01'11")

1002 / 30043

176 / 92

06'35"

(03:00'46")

06'34" (+01'40")

1000 / 31043

170 / 89

07'01"

(03:07'47")

07'00" (+02'06")

1000 / 32044

163 / 87

06'35"

(03:14'22")

06'34" (+01'40")

1000 / 33045

174 / 87

07'17"

(03:21'39")

07'16" (+02'22")

1000 / 34045

168 / 81

07'40"

(03:29'19")

07'39" (+02'45")

1000 / 35046

159 / 81

06'38"

(03:35'57")

06'37" (+01'43")

1001 / 36047

171 / 88

06'53"

(03:42'50")

06'52" (+01'58")

1000 / 37048

165 / 87

06'26"

(03:49'16")

06'25" (+01'31")

1002 / 38051

170 / 91

07'01"

(03:56'17")

07'00" (+02'06")

1001 / 39052

160 / 88

06'41"

(04:02'58")

06'40" (+01'46")

1000 / 40053

171 / 87

08'33"

(04:11'31")

08'32" (+03'38")

1000 / 41053

148 / 78

07'01"

(04:18'32")

07'00" (+02'06")

1000 / 42053

158 / 90

05'27"

(04:23'59")

06'49" (+01'55")

798 / 42851

171 / 85

賽後評分: 出發前的集合場跟出發後的道路狹窄，建議全馬、半馬分開出發，擠了一堆人～～
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

11月累積里程 : 195.22 km

MW Watch 上傳 | 2 years ago

HJ Wang 和陳榮興說推

留言


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'16"	00:06'16"
2	06'09"	00:12'25"
3	06'35"	00:19'00"
4	06'19"	00:25'19"
5	06'44"	00:32'03"
6	10'09"	00:42'12"
7	05'35"	00:47'47"
8	05'09"	00:52'56"
9	04'52"	00:57'48"
10	05'00"	01:02'48"
11	05'37"	01:08'25"
12	05'17"	01:13'42"
13	05'17"	01:18'59"
14	05'20"	01:24'19"
15	05'11"	01:29'30"
16	05'27"	01:34'57"
17	05'13"	01:40'10"
18	05'17"	01:45'27"
19	05'41"	01:51'08"
20	05'21"	01:56'29"
21	05'24"	02:01'53"
22	05'38"	02:07'31"
23	05'31"	02:13'02"
24	05'37"	02:18'39"
25	05'33"	02:24'12"
26	05'21"	02:29'33"
27	05'46"	02:35'19"
28	05'45"	02:41'04"
29	06'37"	02:47'41"
30	06'03"	02:53'44"
31	06'35"	03:00'19"
32	06'58"	03:07'17"
33	06'34"	03:13'51"
34	07'14"	03:21'05"
35	07'44"	03:28'49"
36	06'37"	03:35'26"
37	06'43"	03:42'09"
38	06'35"	03:48'44"
39	06'59"	03:55'43"
40	06'36"	04:02'19"
41	08'18"	04:10'37"
42	07'20"	04:17'57"
42.9	07'03"	04:23'59"