|  50.0 km | 09:05:16 | 10:54/km | 第15馬| 官方成績 | | 日期 | 2022-11-05 | | 成績 | 09:05:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:49'21" (+02'35") | 01:41'44" (+02'52") | | 00:52'23" (+05'37") | | 00:56'50" (+10'04") | 01:46'54" (+08'02") | | 00:50'04" (+03'18") | | 00:46'46" | 01:38'52" | | 00:52'06" (+05'20") | | 00:49'28" (+02'42") | 01:48'35" (+09'43") | | 00:59'07" (+12'21") | | 01:03'10" (+16'24") | 01:58'32" (+19'40") | | 00:55'22" (+08'36") | |
日期: 2022-11-05 05:54 - 總爬升: 1173 m - 平均心率: 148 - 卡路里: 3871 Cal - 平均步頻: 136 - 溫度: 19°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'58" (+00'26") | 1000 / 1000 | | 2 | | 09'04" (+00'32") | 1000 / 2000 | | 3 | | 13'17" (+04'45") | 1000 / 3000 | | 4 | | 08'32" | 1000 / 4000 | | 5 | | 08'41" (+00'09") | 1000 / 5000 |
| 6 | | 09'03" (+00'31") | 1000 / 6000 | | 7 | | 09'34" (+01'02") | 1000 / 7000 | | 8 | | 12'35" (+04'03") | 1000 / 8000 | | 9 | | 11'05" (+02'33") | 1000 / 9000 | | 10 | | 10'04" (+01'32") | 1000 / 10000 | | 11 | | 10'16" (+01'44") | 1000 / 11000 | | 12 | | 11'33" (+03'01") | 1000 / 12000 | | 13 | | 11'20" (+02'48") | 1000 / 13000 | | 14 | | 11'20" (+02'48") | 1000 / 14000 | | 15 | | 12'19" (+03'47") | 1000 / 15000 | | 16 | | 11'33" (+03'01") | 1000 / 16000 | | 17 | | 09'48" (+01'16") | 1000 / 17000 | | 18 | | 09'42" (+01'10") | 1000 / 18000 | | 19 | | 09'37" (+01'05") | 1000 / 19000 | | 20 | | 09'21" (+00'49") | 1000 / 20000 | | 21 | | 08'59" (+00'27") | 1000 / 21000 | | 22 | | 09'21" (+00'49") | 1000 / 22000 | | 23 | | 09'25" (+00'53") | 1000 / 23000 | | 24 | | 09'37" (+01'05") | 1000 / 24000 | | 25 | | 09'22" (+00'50") | 1000 / 25000 | | 26 | | 10'14" (+01'42") | 1000 / 26000 | | 27 | | 10'41" (+02'09") | 1000 / 27000 | | 28 | | 09'19" (+00'47") | 1000 / 28000 | | 29 | | 09'32" (+01'00") | 1000 / 29000 | | 30 | | 12'19" (+03'47") | 1000 / 30000 | | 31 | | 09'34" (+01'02") | 1000 / 31000 | | 32 | | 09'28" (+00'56") | 1000 / 32000 | | 33 | | 09'52" (+01'20") | 1000 / 33000 | | 34 | | 10'23" (+01'51") | 1000 / 34000 | | 35 | | 10'09" (+01'37") | 1000 / 35000 | | 36 | | 10'23" (+01'51") | 1000 / 36000 | | 37 | | 11'09" (+02'37") | 1000 / 37000 | | 38 | | 10'20" (+01'48") | 1000 / 38000 | | 39 | | 11'23" (+02'51") | 1000 / 39000 | | 40 | | 15'50" (+07'18") | 1000 / 40000 | | 41 | | 14'24" (+05'52") | 1000 / 41000 | | 42 | | 14'20" (+05'48") | 1000 / 42000 | | 43 | | 12'17" (+03'45") | 1000 / 43000 | | 44 | | 11'19" (+02'47") | 1000 / 44000 | | 45 | | 10'48" (+02'16") | 1000 / 45000 | | 46 | | 11'27" (+02'55") | 1000 / 46000 | | 47 | | 10'01" (+01'29") | 1000 / 47000 | | 48 | | 10'57" (+02'25") | 1000 / 48000 | | 49 | | 11'54" (+03'22") | 1000 / 49000 | | 50 | | 11'01" (+02'29") | 1000 / 50000 | | 51 | | 11'22" (+02'50") | 1000 / 51000 |
賽後評分: no 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 144.00 km  ASICS GEL-NIMBUS 14 累積 : 5787.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'45" | 00:09'45" | | 2 | 09'05" | 00:18'50" | | 3 | 13'18" | 00:32'08" | | 4 | 08'32" | 00:40'40" | | 5 | 08'41" | 00:49'21" | | 6 | 09'03" | 00:58'24" | | 7 | 09'35" | 01:07'59" | | 8 | 12'35" | 01:20'34" | | 9 | 11'06" | 01:31'40" | | 10 | 10'04" | 01:41'44" | | 11 | 10'16" | 01:52'00" | | 12 | 11'33" | 02:03'33" | | 13 | 11'21" | 02:14'54" | | 14 | 11'20" | 02:26'14" | | 15 | 12'20" | 02:38'34" | | 16 | 11'34" | 02:50'08" | | 17 | 09'48" | 02:59'56" | | 18 | 09'43" | 03:09'39" | | 19 | 09'37" | 03:19'16" | | 20 | 09'22" | 03:28'38" | | 21 | 08'59" | 03:37'37" | | 22 | 09'21" | 03:46'58" | | 23 | 09'26" | 03:56'24" | | 24 | 09'38" | 04:06'02" | | 25 | 09'22" | 04:15'24" | | 26 | 10'14" | 04:25'38" | | 27 | 10'42" | 04:36'20" | | 28 | 09'20" | 04:45'40" | | 29 | 09'32" | 04:55'12" | | 30 | 12'18" | 05:07'30" | | 31 | 09'35" | 05:17'05" | | 32 | 09'28" | 05:26'33" | | 33 | 09'52" | 05:36'25" | | 34 | 10'24" | 05:46'49" | | 35 | 10'09" | 05:56'58" | | 36 | 10'23" | 06:07'21" | | 37 | 11'10" | 06:18'31" | | 38 | 10'21" | 06:28'52" | | 39 | 11'23" | 06:40'15" | | 40 | 15'50" | 06:56'05" | | 41 | 14'24" | 07:10'29" | | 42 | 14'21" | 07:24'50" | | 43 | 12'17" | 07:37'07" | | 44 | 11'20" | 07:48'27" | | 45 | 10'48" | 07:59'15" | | 46 | 11'27" | 08:10'42" | | 47 | 10'02" | 08:20'44" | | 48 | 10'57" | 08:31'41" | | 49 | 11'54" | 08:43'35" | | 50 | 11'02" | 08:54'37" | | 51 | 11'22" | 09:05'59" | | 51.0 | 58'28" | 09:06'01" |
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