sotion 2022/11/05 訓練日誌 | Marathon's World

sotion 新北市
ID 18882

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50.0 km | 09:05:16 | 10:54/km | 第15馬

2022 如來神掌100式

官方成績
日期	2022-11-05
成績	09:05:16
總名次	- / -
分組名次	- / -
平均速度	10:54/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:49'21")

00:49'21" (+02'35")

01:41'44" (+02'52")

10 km

(01:41'44")

00:52'23" (+05'37")

15 km

(02:38'34")

00:56'50" (+10'04")

01:46'54" (+08'02")

20 km

(03:28'38")

00:50'04" (+03'18")

25 km

(04:15'24")

00:46'46"

01:38'52"

30 km

(05:07'30")

00:52'06" (+05'20")

35 km

(05:56'58")

00:49'28" (+02'42")

01:48'35" (+09'43")

40 km

(06:56'05")

00:59'07" (+12'21")

45 km

(07:59'15")

01:03'10" (+16'24")

01:58'32" (+19'40")

50 km

(08:54'37")

00:55'22" (+08'36")

Finish

(09:05:16)

日期: 2022-11-05 05:54 - 總爬升: 1173 m - 平均心率: 148 - 卡路里: 3871 Cal - 平均步頻: 136 - 溫度: 19°C - 濕度: 85%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

08'58"

(08'58")

08'58" (+00'26")

1000 / 1000

2

09'04"

(18'03")

09'04" (+00'32")

1000 / 2000

3

13'17"

(31'21")

13'17" (+04'45")

1000 / 3000

4

08'32"

(39'54")

08'32"

1000 / 4000

5

08'41"

(48'35")

08'41" (+00'09")

1000 / 5000

展開計圈分析

6

09'03"

(57'38")

09'03" (+00'31")

1000 / 6000

7

09'34"

(01:07'13")

09'34" (+01'02")

1000 / 7000

8

12'35"

(01:19'48")

12'35" (+04'03")

1000 / 8000

9

11'05"

(01:30'53")

11'05" (+02'33")

1000 / 9000

10

10'04"

(01:40'58")

10'04" (+01'32")

1000 / 10000

11

10'16"

(01:51'14")

10'16" (+01'44")

1000 / 11000

12

11'33"

(02:02'47")

11'33" (+03'01")

1000 / 12000

13

11'20"

(02:14'08")

11'20" (+02'48")

1000 / 13000

14

11'20"

(02:25'28")

11'20" (+02'48")

1000 / 14000

15

12'19"

(02:37'48")

12'19" (+03'47")

1000 / 15000

16

11'33"

(02:49'22")

11'33" (+03'01")

1000 / 16000

17

09'48"

(02:59'10")

09'48" (+01'16")

1000 / 17000

18

09'42"

(03:08'53")

09'42" (+01'10")

1000 / 18000

19

09'37"

(03:18'30")

09'37" (+01'05")

1000 / 19000

20

09'21"

(03:27'52")

09'21" (+00'49")

1000 / 20000

21

08'59"

(03:36'51")

08'59" (+00'27")

1000 / 21000

22

09'21"

(03:46'12")

09'21" (+00'49")

1000 / 22000

23

09'25"

(03:55'38")

09'25" (+00'53")

1000 / 23000

24

09'37"

(04:05'15")

09'37" (+01'05")

1000 / 24000

25

09'22"

(04:14'38")

09'22" (+00'50")

1000 / 25000

26

10'14"

(04:24'52")

10'14" (+01'42")

1000 / 26000

27

10'41"

(04:35'33")

10'41" (+02'09")

1000 / 27000

28

09'19"

(04:44'53")

09'19" (+00'47")

1000 / 28000

29

09'32"

(04:54'25")

09'32" (+01'00")

1000 / 29000

30

12'19"

(05:06'45")

12'19" (+03'47")

1000 / 30000

31

09'34"

(05:16'19")

09'34" (+01'02")

1000 / 31000

32

09'28"

(05:25'47")

09'28" (+00'56")

1000 / 32000

33

09'52"

(05:35'40")

09'52" (+01'20")

1000 / 33000

34

10'23"

(05:46'03")

10'23" (+01'51")

1000 / 34000

35

10'09"

(05:56'12")

10'09" (+01'37")

1000 / 35000

36

10'23"

(06:06'36")

10'23" (+01'51")

1000 / 36000

37

11'09"

(06:17'46")

11'09" (+02'37")

1000 / 37000

38

10'20"

(06:28'06")

10'20" (+01'48")

1000 / 38000

39

11'23"

(06:39'29")

11'23" (+02'51")

1000 / 39000

40

15'50"

(06:55'20")

15'50" (+07'18")

1000 / 40000

41

14'24"

(07:09'44")

14'24" (+05'52")

1000 / 41000

42

14'20"

(07:24'05")

14'20" (+05'48")

1000 / 42000

43

12'17"

(07:36'22")

12'17" (+03'45")

1000 / 43000

44

11'19"

(07:47'41")

11'19" (+02'47")

1000 / 44000

45

10'48"

(07:58'29")

10'48" (+02'16")

1000 / 45000

46

11'27"

(08:09'57")

11'27" (+02'55")

1000 / 46000

47

10'01"

(08:19'58")

10'01" (+01'29")

1000 / 47000

48

10'57"

(08:30'55")

10'57" (+02'25")

1000 / 48000

49

11'54"

(08:42'50")

11'54" (+03'22")

1000 / 49000

50

11'01"

(08:53'52")

11'01" (+02'29")

1000 / 50000

51

11'22"

(09:05'14")

11'22" (+02'50")

1000 / 51000

賽後評分: no
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~140	65~79%
2:M馬拉松配速區	140~158	79~89%
3:T乳酸耐力區	158~163	89~92%
4:A無氧耐力區	163~173	92~97.5%
5:I最大耗氧區	173~178	97.5~100%
最大心率為178 點此去設定最大心率

11月累積里程 : 144.00 km

ASICS GEL-NIMBUS 14 累積 : 5668.4 km

TCX 2.0 上傳 | 2 years ago

@張小弟@ 說推

·


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'45"	00:09'45"
2	09'05"	00:18'50"
3	13'18"	00:32'08"
4	08'32"	00:40'40"
5	08'41"	00:49'21"
6	09'03"	00:58'24"
7	09'35"	01:07'59"
8	12'35"	01:20'34"
9	11'06"	01:31'40"
10	10'04"	01:41'44"
11	10'16"	01:52'00"
12	11'33"	02:03'33"
13	11'21"	02:14'54"
14	11'20"	02:26'14"
15	12'20"	02:38'34"
16	11'34"	02:50'08"
17	09'48"	02:59'56"
18	09'43"	03:09'39"
19	09'37"	03:19'16"
20	09'22"	03:28'38"
21	08'59"	03:37'37"
22	09'21"	03:46'58"
23	09'26"	03:56'24"
24	09'38"	04:06'02"
25	09'22"	04:15'24"
26	10'14"	04:25'38"
27	10'42"	04:36'20"
28	09'20"	04:45'40"
29	09'32"	04:55'12"
30	12'18"	05:07'30"
31	09'35"	05:17'05"
32	09'28"	05:26'33"
33	09'52"	05:36'25"
34	10'24"	05:46'49"
35	10'09"	05:56'58"
36	10'23"	06:07'21"
37	11'10"	06:18'31"
38	10'21"	06:28'52"
39	11'23"	06:40'15"
40	15'50"	06:56'05"
41	14'24"	07:10'29"
42	14'21"	07:24'50"
43	12'17"	07:37'07"
44	11'20"	07:48'27"
45	10'48"	07:59'15"
46	11'27"	08:10'42"
47	10'02"	08:20'44"
48	10'57"	08:31'41"
49	11'54"	08:43'35"
50	11'02"	08:54'37"
51	11'22"	09:05'59"
51.0	58'28"	09:06'01"

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