13.8 km | 01:13:42 | 05:21/km日期: 2015-10-21 17:59 - 地點: 竹北第二運動場 - 平均心率: 138 - 卡路里: 744 Cal - 溫度: 24°C - 濕度: 84%
Pace: 05'15" / 04'39" / 04'24" / 04'24" / 04'21" / 04'24" / 04'21" / 04'12" / 05'21" / 07'21" / 06'48" / 07'11" / 06'04" / 06'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
272.45 km 
asics TARTHERZEAL 3 累積 :
2374.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'39" | 00:09'54" |
| 3 | 04'24" | 00:14'18" |
| 4 | 04'24" | 00:18'42" |
| 5 | 04'21" | 00:23'03" |
| 6 | 04'24" | 00:27'27" |
| 7 | 04'21" | 00:31'48" |
| 8 | 04'12" | 00:36'00" |
| 9 | 05'21" | 00:41'21" |
| 10 | 07'21" | 00:48'42" |
| 11 | 06'48" | 00:55'30" |
| 12 | 07'11" | 01:02'41" |
| 13 | 06'04" | 01:08'45" |
| 13.8 | 06'24" | 01:13'42" |
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