| 賽前宣言: 平常心、開心完賽 賽後評分: 路線標示交管都很好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 525.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 06'23" | 00:13'12" | | 3 | 07'10" | 00:20'22" | | 4 | 06'07" | 00:26'29" | | 5 | 06'43" | 00:33'12" | | 6 | 06'23" | 00:39'35" | | 7 | 06'27" | 00:46'02" | | 8 | 09'02" | 00:55'04" | | 9 | 07'32" | 01:02'36" | | 10 | 06'35" | 01:09'11" | | 11 | 06'40" | 01:15'51" | | 12 | 06'49" | 01:22'40" | | 13 | 06'57" | 01:29'37" | | 14 | 06'36" | 01:36'13" | | 15 | 08'06" | 01:44'19" | | 16 | 08'15" | 01:52'34" | | 17 | 06'28" | 01:59'02" | | 18 | 04'56" | 02:03'58" | | 19 | 05'40" | 02:09'38" | | 20 | 05'14" | 02:14'52" | | 21 | 05'36" | 02:20'28" | | 22 | 05'33" | 02:26'01" | | 23 | 05'03" | 02:31'04" | | 24 | 05'15" | 02:36'19" | | 25 | 05'03" | 02:41'22" | | 26 | 05'24" | 02:46'46" | | 27 | 04'35" | 02:51'21" | | 28 | 02'27" | 02:53'48" | | 29 | 05'24" | 02:59'12" | | 30 | 05'36" | 03:04'48" | | 31 | 07'21" | 03:12'09" | | 32 | 05'03" | 03:17'12" | | 33 | 04'47" | 03:21'59" | | 34 | 06'41" | 03:28'40" | | 35 | 08'15" | 03:36'55" | | 36 | 07'17" | 03:44'12" | | 37 | 05'51" | 03:50'03" | | 38 | 06'08" | 03:56'11" | | 39 | 06'17" | 04:02'28" | | 40 | 08'59" | 04:11'27" | | 41 | 09'30" | 04:20'57" | | 42 | 09'51" | 04:30'48" | | 43 | 07'00" | 04:37'48" | | 44 | 07'19" | 04:45'07" | | 45 | 06'16" | 04:51'23" | | 46 | 05'56" | 04:57'19" | | 47 | 08'00" | 05:05'19" | | 48 | 05'50" | 05:11'09" | | 49 | 06'05" | 05:17'14" | | 50 | 10'19" | 05:27'33" | | 51 | 06'47" | 05:34'20" | | 52 | 08'03" | 05:42'23" | | 53 | 08'03" | 05:50'26" | | 54 | 06'43" | 05:57'09" | | 55 | 11'01" | 06:08'10" | | 56 | 11'33" | 06:19'43" | | 57 | 07'30" | 06:27'13" | | 58 | 07'03" | 06:34'16" | | 59 | 07'00" | 06:41'16" | | 60 | 08'15" | 06:49'31" | | 61 | 10'09" | 06:59'40" | | 62 | 08'02" | 07:07'42" | | 63 | 11'55" | 07:19'37" | | 64 | 07'31" | 07:27'08" | | 65 | 06'25" | 07:33'33" | | 66 | 06'20" | 07:39'53" | | 67 | 07'23" | 07:47'16" | | 68 | 10'45" | 07:58'01" | | 69 | 07'13" | 08:05'14" | | 70 | 06'39" | 08:11'53" | | 71 | 10'12" | 08:22'05" | | 72 | 08'37" | 08:30'42" | | 73 | 13'40" | 08:44'22" | | 74 | 10'16" | 08:54'38" | | 75 | 08'43" | 09:03'21" | | 76 | 14'54" | 09:18'15" | | 77 | 10'44" | 09:28'59" | | 78 | 11'34" | 09:40'33" | | 79 | 10'18" | 09:50'51" | | 80 | 10'20" | 10:01'11" | | 81 | 07'34" | 10:08'45" | | 82 | 06'17" | 10:15'02" | | 83 | 05'50" | 10:20'52" | | 84 | 10'54" | 10:31'46" | | 85 | 09'51" | 10:41'37" | | 86 | 13'24" | 10:55'01" | | 87 | 09'00" | 11:04'01" | | 88 | 06'49" | 11:10'50" | | 89 | 08'11" | 11:19'01" | | 90 | 09'33" | 11:28'34" | | 91 | 07'55" | 11:36'29" | | 92 | 09'11" | 11:45'40" | | 93 | 07'54" | 11:53'34" | | 94 | 07'43" | 12:01'17" | | 95 | 13'08" | 12:14'25" | | 96 | 09'32" | 12:23'57" | | 97 | 06'41" | 12:30'38" | | 98 | 07'59" | 12:38'37" | | 99 | 07'01" | 12:45'38" | | 100 | 08'02" | 12:53'40" | | 101 | 07'15" | 13:00'55" | | 102 | 07'11" | 13:08'06" | | 103.0 | 08'36" | 13:16'30" |
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100.0 km | 13:16:29 | 07:57/km | 第91馬
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